
Key takeaways
- Travel insurance can cover you as a backpacker for medical expenses, trip disruptions and more.
- Most insurers cover a single trip for up to 12 months, and a few let you apply to extend once you have left home.
- If you are worried about stolen items, flight disruptions or cancellations, you should consider comprehensive travel insurance.
Do I need travel insurance?
Travel insurance is very important, especially for backpackers. The biggest reason is the medical insurance. Australia has reciprocal health care agreements with 11 countries, but they only help with some urgent, medically necessary care in each country's public health system. What's covered differs by country, they don't cover private treatment or medical evacuation, and they're not a substitute for travel insurance. Smartraveller, the Australian government's official travel site, says if you can't afford travel insurance, you can't afford to travel.
Basic and standard policies can also cover you for accidental death (e.g. getting your body home to loved ones), emergency evacuation if you get really sick or injured and personal liability if you injure or damage someone or their property.
More comprehensive policies can cover you for trip cancellations, lost or stolen luggage and personal items, rental car excess and more.
Countries Australia has an RHCA with
Australia has RHCAs in place with the following countries:
- The United Kingdom
- The Republic of Ireland
- New Zealand
- Sweden
- The Netherlands
- Finland
- Belgium
- Norway
- Slovenia
- Malta
- Italy
"I've spent a lot of time traipsing around countries when I was younger. I would always take out the most basic cover for medical expenses but it was almost never what went wrong on trips. It was usually cancelled flights and delayed or lost luggage. If you want cover for these things too, you should probably get comprehensive travel insurance."

Good value travel insurance for backpackers
FastCover was highly commended in the comprehensive travel insurance category, making it a good choice for backpackers on a budget who don't want to compromise on cover. This includes COVID cover, cancellations, unlimited medical, travel delay expenses, lost luggage and more. Head to our best travel insurance guide for more information.
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- Extensive COVID cover (incl. trip rearrangement and cancellation costs and repatriation – many others don't offer this).
- Cheapest international policy on average out of 28.
- Highly Commended, Best Comprehensive Travel Insurance in the 2025 Finder Travel Insurance Awards.
- Lots of other travel insurers also cover COVID-19 now.
- Rental car excess cover is an optional extra. It's automatically included with most comprehensive policies.
- $750 cap on delayed luggage. SCTI and CoverMore have a $1,000 and $1,100 cap.
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Provider Example quote Excess Overseas medical Cancellation fees and lost deposits Rearrangements costs for Covid-19 Customer Satisfaction rating Fast Cover - Comprehensive $107.99 $200 Unlimited Unlimited Included ★★★★★ 4.01/5 Covermore - International Comprehensive $185.00 $250 Unlimited $2,000 Included ★★★★★ 4.16/5 NRMA - Comprehensive $125.00 $250 Unlimited $4,000 Included ★★★★★ 4.24/5 *Example quote based on a single 40 year old travelling to Bali for 2 weeks. Data collected in April 2025.
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- Theft or damage to luggage: up to $15,000
- Cancellation and amendment fees: up to Unlimited
- Luggage delay: $750
- Theft of cash: up to $250
- Rental car excess insurance: Optional
- Cooling off period: 25 days
- Travel Delay: up to $2,000
- Special Events: up to $5,000
- Travel Documents: up to $5,000
- Personal liability: up to $5,000,000
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If you're travelling the world on a budget, then you're probably going to end up taking more risks. Whether it's using cheap and potentially unreliable transport or staying in hostels with poor security, travel insurance for backpackers is as important to your trip as the backpack itself.
Backpacking comes in all different styles - from travelling across Europe to hiking through the rainforest - which means there is no one policy that all backpackers need. The best policy for you will depend on where you travel, your budget and how long you travel for, amongst other things. Having said that, when searching for the best travel insurance, it's worth considering the following:
- Look for the best value, not the cheapest. It's tempting to get the cheapest form of travel insurance out there – even if it's just to get your parents to stop worrying – but some of the cheapest policies cover you for very little should something actually go wrong.
- Emergency Medical Expenses & Repatriation. Backpackers tend to do more high-risk activities than others when they travel, from bungee jumps to hiking. You might be young, fit and healthy but accidents can happen so having emergency medical cover is a must. Repatriation cover is usually also included and this can get you to a hospital quickly without a hefty bill to accompany it. It can also help cover the cost of travelling home in case of a medical emergency.
- Know your limits. If you know you plan on participating in activities – such as mountaineering, rock climbing, hang gliding – make sure they don't invalidate your travel insurance. You should also be wary of passport/credit card coverage as well as baggage and medical coverage. While you probably aren't travelling with the most expensive gear, you might want to get cover for certain items. Ask yourself, how easily could you replace items if they are lost or stolen.
- Consider trip cancellation. It may be worth considering trip cancellation if you have spent a lot on flights or already paid for your accommodation. Similarly, it's helpful if you or a family member gets ill and you need to cancel. However, many backpackers aren't interested in trip cancellation coverage as they don't usually have a lot invested in the trip before they arrive. It may be something you can live without.
Cheap backpacker travel insurance

Tick is hard to beat when it comes to price, making it a potentially good option for backpackers who want cheap cover for medical expenses. Our research shows it's commonly the cheapest basic travel insurer for popular destinations including Bali, Italy and the UK.
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- Highest rated travel insurer on Finder (4.42/5) and 95% recommendation rate.
- The cheapest travel insurance cover for 7 out of the 9 destinations we got quotes for.
- 7% off your travel insurance policy, using the code Finder.
- Only covers the basics e.g. unlimited medical expenses, up to $2,000 for stolen luggage and personal liability cover.
- No COVID-19 cover on Basic or Budget plans (available on Standard and Top).
- No cancellation cover on the Basic plan, and no travel delay cover on Basic or Budget plans.
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Provider Example quote Excess Overseas medical Cancellation fees and lost deposits Discounts available? Customer Satisfaction rating Tick - One-Trip Top $110.90 $200 Unlimited $20,000 7% off with promo code: Finder ★★★★★ 4.42/5 Medibank - Comprehensive $143.00 $250 Unlimited Unlimited 15% off for members (included in price) ★★★★★ 4.13/5 NRMA - Comprehensive $125.00 $250 Unlimited $4,000 5% off for members (included in price) ★★★★★ 4.24/5 *Example quote based on a single 40 year old travelling to Bali for 2 weeks. Data collected in April 2025.
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- Theft or damage to luggage: up to $2,000
- Cancellation and amendment fees: No
- Luggage delay: $0
- Theft of cash: up to $0
- Rental car excess insurance: $0
- Cooling off period: 14 days
- Travel Delay: No
- Special Events: up to N/A
- Travel Documents: No
- Personal liability: up to $1,000,000
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There are ways you can save on backpacking insurance so don’t worry, you won’t have to give up your Contiki tour to pay for it. Here are some tips to help you save money on your insurance:
- Find a policy with adventure activities built-in. You usually have to pay extra for adventure activities but some policies will offer some adventure cover for free. For example, you can find policies that will automatically cover you for bungee jumping, motorcycle riding and shark cage diving for free.
- Get a single-trip policy instead. Most backpacking policies are just singles policies with a new name and the ability to add a few extra months to your trip. But some insurers might offer you worse terms if you select “backpacking” rather than “single trip”. Get quotes for both trip types and see what one looks better. Just make sure it offers covers for all the same activities. You may be limited to one year’s worth of cover, so you’ll also need to find out if they will let you extend your cover from overseas if you’ll be travelling longer.
- Choose medical only. If you’re really strapped for cash, you can choose a policy that covers you for medical expenses and nothing more. You won’t be covered if someone steals your luggage or if you have to cancel your trip, but you will be covered if you get sick or injured overseas. Medical costs can be astronomical, so medical cover is arguably the most important part of you cover anyway.
- Do your homework. Prices can vary wildly from brand to brand, so make sure you get quotes from a few providers so that you can get the best deal. Just make sure that you also compare what the policies offer before buying the cheapest one. If the second cheapest one offers much better cover, that’s probably a better choice.
- Look into reciprocal health care agreements (RHCA). Australia has agreements with 11 countries, and a Medicare card can help with the cost of medically necessary care in their public health systems. Ten of them are in Europe. If you’ll be spending a large portion of your time in one of them, it may be worth asking your insurer if they’ll reduce your premium for the time you’ll be there. Just remember that each agreement covers different treatments, none of them pay to get you home, and you still need travel insurance.
- Look out for discount codes and sales. We offer discounts with some travel insurance brands and check each of our partners' sites to see what offers are available. Available offers are displayed just below.
Travel insurance deals
Who offers long-term travel insurance cover for backpackers?
| Brand | Maximum length covered in one trip | How does it work? | Enquire |
|---|---|---|---|
| 12 months | You can purchase the new cover subject to approval and duration of cover cannot exceed the total of 12 months. | Get quote | |
| 12 months | Where your journey is necessarily extended due to an unforeseen circumstance outside your control, your period of insurance will be extended until you are physically able to travel home by the quickest and most direct route. The period of insurance will not be extended for any other reason. | Get quote | |
| 12 months | You can purchase the new cover subject to approval and duration of cover cannot exceed the total of 12 months. | Get quote | |
| 24 months | You can purchase a 12-month policy and apply to extend for another 12 months after your trip has started. | ||
| 12 months | You can normally extend Your policy whilst You are overseas up to a maximum period of 12 months in total from the date cover first started. | Get quote | |
![]() | 12 months | You can normally extend Your policy whilst You are overseas up to a maximum period of 12 months in total from the date cover first started. | Get quote |
| 12 months | Cover can be extended, subject to approval from InsureandGo. | Get quote | |
| 12 months | Cover can be extended, subject to approval from Tick. | Get quote | |
| 12 months | You can purchase the new cover subject to approval and duration of cover cannot exceed the total of 12 months. | More info | |
| 12 months | You can purchase the new cover subject to approval and duration of cover cannot exceed the total of 12 months. | Get quote | |
| 12 months | You can purchase the new cover subject to approval and duration of cover cannot exceed the total of 12 months. | ||
![]() | 12 months | You can purchase the new cover subject to approval and duration of cover cannot exceed the total of 12 months. | Get quote |
| 12 months | You can purchase the new cover subject to approval and duration of cover cannot exceed the total of 12 months. | Get quote | |
| 12 months | You can purchase the new cover subject to approval and duration of cover cannot exceed the total of 12 months. | More info | |
| 12 months | If you choose to continue travelling after your first 12 months, you may be able to get a further 12 months of cover by taking an "Already Overseas" policy. | More info | |
![]() Worldcare | 12 months | You can purchase the new cover subject to approval and duration of cover cannot exceed the total of 12 months. |
Table updated November 2024
Travel insurance for people backpacking in Australia
Overseas visitors backpacking in Australia
You will need to buy non-resident travel insurance from an insurer in Australia. Travel insurance is not the same as Overseas Visitor Health Cover. If you're here on a visa and are required to have some form of health insurance in place, you will need OVHC.
Australian residents
If you are a citizen or permanent resident of Australia and you are backpacking here, your medical expenses are already covered via Medicare. Your best bet is to simply purchase a domestic travel insurance policy – either a single-trip policy covering the entire duration of your trip, or an annual multi-trip policy if you will be returning home periodically between travels.
Frequently asked questions
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Standard backpacker travel insurance generally does not cover you for paid work overseas, especially if it involves manual labour or high risk activities. However, some policies may offer limited cover for casual or volunteer work if it is not considered high risk. If you are travelling on a working holiday visa and intend to work, you will usually need a specific working holiday travel insurance policy or an optional add-on that explicitly covers your employment. It is crucial to declare your work intentions to your insurer to ensure you have appropriate cover.
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Many long term travel insurance policies allow you to extend your cover while you are still overseas. However, you typically need to apply for the extension before your current policy expires. Some insurers may require you to be back in Australia to purchase new cover, while others permit extensions from abroad. Be aware that limits usually apply to the total duration of cover, often up to 12 or 24 months. Always review your policy terms or contact your insurer directly for extension options and conditions.
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Comprehensive backpacker travel insurance policies usually include cover for the theft of personal belongings. However, there are often conditions that apply. For instance, items must typically be secured in a locked room or locker, or be under your direct supervision at the time of the theft. Theft from an unlocked hostel dorm room or an unattended bag might not be covered. To make a claim, you will generally need to report the theft to the local police within 24 hours and obtain a written police report. Policy limits apply per item and overall, so check your Product Disclosure Statement for specific coverage amounts and exclusions.
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Many standard travel insurance policies exclude high risk adventure activities by default. However, most insurers offer an optional "adventure pack" or "sports pack" add-on for an additional fee. This add-on can provide cover for popular activities such as bungee jumping, white water rafting, skydiving, or certain types of trekking. It is essential to carefully check the specific activities listed in the policy wording to confirm they are covered and to be aware of any exclusions, for example, professional participation, competitive events or unguided expeditions.
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If you need to make a claim while overseas, follow these steps. For medical emergencies, immediately contact your insurer's 24/7 emergency assistance number. For theft or loss of belongings, report it to the local police within 24 hours and obtain a written police report. Keep all original receipts for any expenses you incur due to the incident, like medical bills or replacement items. Gather all supporting documentation such as booking confirmations or flight details. Lodge your claim online or via phone as soon as reasonably possible with all the necessary evidence.
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Finder writers are subject matter experts and use primary sources, in-depth research and interviews with other experts to ensure you're getting accurate, up-to-date information. Articles are fact checked in line with our editorial guidelines.
Gary Ross Hunter has over 6 years of expertise writing about insurance, including life, health, home, and car insurance. Having reviewed hundreds of product disclosure statements and published over 800 articles, he loves simplifying complex insurance topics for everyday readers. Gary has contributed to major outlets like Yahoo Finance, The Sydney Morning Herald, and news.com.au, and holds a Bachelor of Arts (Honours) in English Literature from the University of Glasgow, along with a Tier 2 General Advice certification, ensuring his work adheres to ASIC’s RG146 standards. See full bio
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