How much super should I have?

What's the average super balance?

The Association of Superannuation Funds of Australia (ASFA) releases figures on average and median super balances, which it breaks down by age and gender.

The average Australian across all ages and genders has $172,834 in super. The median Australian has just $60,037.

The median figure is more useful here because it smooths out the impact of people with very high super balances and gives a more realistic picture.

Here are the figures broken down by age ranges.

Average and median Australian super balances based on different age groups, according to ASFA as of October 2025.

The median super balance at every age for men and women

Breaking down the median balance by gender is important because there's quite a disparity between men and women.

From their teenage years through to their late 60s, women have less superannuation than men. The exception is the 70-74 age group, where women's median balance is slightly higher.

Median Australian super balances by age and gender, according to ASFA as of October 2025.

How to check your current super balance

There are 2 ways to check your super balance:

• Via myGov. If you've got an online myGov account you can see your current super balance under the ATO portal after you log in. It'll also list the super fund or funds you have open in your name.
• Via your fund. You should receive an annual statement from your fund around July with your balance details. You can also log in to your member account on your fund's website or using the mobile app if it has one to see your most up-to-date balance.

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How much super do I need to have for a comfortable retirement?

The median super balance for those of retirement age (65–69) is $217,954 for men and $199,006 for women.

The amount of super you need for a comfortable retirement depends on your age. If you're targeting a balance of $630,000 for a comfortable retirement to have a lot more money in your super fund at age 50 than if you were 30.

ASFA estimates you'd need to spend around $55,923 per year in retirement to live comfortably (or $78,566 for couples). This also assumes you own your own home – if you don't, you'll need more money in super.

ASFA says you need to have $110,000 saved if you're single, or $120,000 for a couple, to fund a modest retirement. This would also be used in conjunction with the Age Pension.

Comfortable vs modest retirement

Here's a brief overview of what the ASFA Retirement Standard considers to be a modest retirement versus a comfortable retirement.

Is your super on track for retirement?

It's hard to tell if your super is on track for a comfortable retirement just by looking at the lump sum balance you'll need. If you're still in your 20s or 30s, being told you need a balance of more than $600,000 at retirement to live comfortably is probably a bit hard to imagine right now.

Your super benefits from compound growth over many years. What looks like a small balance now will continue to grow and actually be worth a lot more by the time you retire. And the more your balance grows, the more you'll benefit from compound growth.

The table below shows the average balance needed for each age group, in order to be on track to reach the retirement target set out by ASFA. As you can see, every age group is below target on average.

• Interactive
• Data

How much super do you need for a comfortable retirement by age?

Suggested Super Balance: $0

Your Age: 30

Adjust the slider by age to see your recommended super balance needed to retire at the "comfortable retirement level" of $595,000 by age 67.

Here's what your super balance should be at different ages to be on track for a comfortable retirement, against the average super balance. On average, every age group is behind target.

Super balance needed for a comfortable retirement

Age	Balance to be on track for comfortable retirement	Average balance	Gap
18–24	$17,000	$7,533	-$9467
25–29	$35,500	$23,474	-$12,026
30–34	$73,500	$46,708	-$26,792
35–39	$118,000	$75,167	-$42,833
40–44	$169,000	$106,900	-$62,100
45–49	$226,000	$143,908	-$82,092
50–54	$293,500	$185,960	-$107,540
55–59	$372,500	$247,968	-$124,532
60–64	$459,000	$324,525	-$134,475

Men's vs women's super balances

As you can see in the table at the top of this page, men have larger super balances on average across almost every age group — the exception is 70-74, where women's balances edge ahead. While it starts small, the gap between men's and women's super balances continues to widen over time.

Women aged 30-34 have 13% less super than men in the same age group. Women aged 40-44 have 26% less.

By age 50–54, that increase jumps to 31%.

Why is there a super gap for women?

There are a few reasons for this gap. Firstly, super is paid as a percentage of your earnings and men, on average, earn more than women. When comparing the weekly earnings of men working full-time against women working full-time, men are earning 13.8% more, according to the government's Workplace Gender Equality Agency.

Another reason for the super gap is that super isn't generally paid while you take time out of the workforce. With women still being far more likely to take time out of the workforce to raise kids, it means they're also more likely to miss out on super payments during this time compared to men.

How to grow your super if it's not on track

If your balance is a bit behind the average there are a few things you can do to help it grow:

• Consolidate funds. Check if you've got more than one super fund open in your name by looking at your myGov account linked to the ATO. If you do, consolidate them so your super is all in one place and you're not paying multiple sets of fees.

• Make additional contributions. If your income and budget allows for it, consider making additional voluntary super contributions either by direct bank transfer or by setting up a salary sacrifice arrangement with your employer. This will really give your balance a boost, plus there are tax benefits too.

• Look at your investment option. Most funds offer a high-growth option as an alternative to their default balanced option. High-growth options invest more of your balance into shares, which generally achieve higher returns over the long term (although they also attract more volatility in the short term).

• Compare your fund. Compare your super fund with others in the market and make sure you're in a low-fee, high-performing fund. The less you pay in fees, the more you'll get in returns. And the better your returns are, the more your balance will benefit from compound returns and continue to grow.

Expert insight

"I have a very simple rule of thumb when it comes to my desired super balance - as much as possible. I want to live a life that's rich; rich in choice, rich in options. Use all the opportunities for free money into your super available to you, including the government co-contribution (if you're on a lower income) and Grow My Money (whatever your income)."

Pascale Helyar

Superannuation and wealth expert

Compare super funds

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Finder Score	Last 1 year performance (p.a.)	Last 3 year performance (p.a.)	Last 5 year performance (p.a.)	Last 10 year performance (p.a.)	Fees on $50k balance (p.a.)
Promoted 9.4 Excellent Aware Super High Growth Indexed NewIndustry fundIndexed investmentHigher risk	9.4 Excellent	Last 1 year performance (p.a.) +11.04%	Last 3 year performance (p.a.) +13.19%	Last 5 year performance (p.a.) N/A	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $162	Go to siteView details Compare product selection Compare	loading
Promoted 9.7 Excellent AMP Super Specialist International Shares Finder AwardHigher risk	9.7 Excellent	Last 1 year performance (p.a.) +14.03%	Last 3 year performance (p.a.) +17.73%	Last 5 year performance (p.a.) +12.06%	Last 10 year performance (p.a.) +13.15%	Fees on $50k balance (p.a.) $545	Go to siteView details Compare product selection Compare	loading
Promoted 9.8 Excellent MLC MasterKey Super Fundamentals - MLC Low Cost Growth Higher risk	9.8 Excellent	Last 1 year performance (p.a.) +12.53%	Last 3 year performance (p.a.) +12.83%	Last 5 year performance (p.a.) +8.41%	Last 10 year performance (p.a.) +9.13%	Fees on $50k balance (p.a.) $328	Go to siteView details Compare product selection Compare	loading
9.9 Excellent Aware Super International Shares Finder AwardIndustry fundHigher risk	9.9 Excellent	Last 1 year performance (p.a.) +14.15%	Last 3 year performance (p.a.) +16.97%	Last 5 year performance (p.a.) +12.55%	Last 10 year performance (p.a.) +13.24%	Fees on $50k balance (p.a.) $162	Go to siteView details Compare product selection Compare	loading
9.8 Excellent Hostplus - International Shares - Indexed Industry fundHigher risk	9.8 Excellent	Last 1 year performance (p.a.) +13.93%	Last 3 year performance (p.a.) +16.28%	Last 5 year performance (p.a.) +12.32%	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $154	Go to siteView details Compare product selection Compare	loading
9.8 Excellent Vanguard MySuper - Lifecycle Age 48 NewLifestageHigher risk	9.8 Excellent	Last 1 year performance (p.a.) +11.99%	Last 3 year performance (p.a.) +12.7%	Last 5 year performance (p.a.) N/A	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $280	Go to siteView details Compare product selection Compare	loading
9.8 Excellent Virgin Money LifeStage Tracker Born 2014-2018 LifestageHigher risk	9.8 Excellent	Last 1 year performance (p.a.) +11.96%	Last 3 year performance (p.a.) +12.8%	Last 5 year performance (p.a.) +8.69%	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $358	Go to siteView details Compare product selection Compare	loading
9.8 Excellent Virgin Money LifeStage Tracker Born 1974-1978 LifestageHigher risk	9.8 Excellent	Last 1 year performance (p.a.) +11.92%	Last 3 year performance (p.a.) +12.83%	Last 5 year performance (p.a.) +8.66%	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $358	Go to siteView details Compare product selection Compare	loading
9.8 Excellent Virgin Money LifeStage Tracker Born 1979-1983 LifestageHigher risk	9.8 Excellent	Last 1 year performance (p.a.) +11.91%	Last 3 year performance (p.a.) +12.8%	Last 5 year performance (p.a.) +8.62%	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $358	Go to siteView details Compare product selection Compare	loading
9.8 Excellent Virgin Money LifeStage Tracker Born 1984-1988 LifestageHigher risk	9.8 Excellent	Last 1 year performance (p.a.) +11.83%	Last 3 year performance (p.a.) +12.73%	Last 5 year performance (p.a.) +8.64%	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $358	Go to siteView details Compare product selection Compare	loading
9.8 Excellent Virgin Money LifeStage Tracker Born 1989-1993 LifestageHigher risk	9.8 Excellent	Last 1 year performance (p.a.) +11.8%	Last 3 year performance (p.a.) +12.66%	Last 5 year performance (p.a.) +8.6%	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $358	Go to siteView details Compare product selection Compare	loading
9.8 Excellent Vanguard MySuper - Lifecycle Age 49 NewLifestageHigher risk	9.8 Excellent	Last 1 year performance (p.a.) +11.7%	Last 3 year performance (p.a.) +12.42%	Last 5 year performance (p.a.) N/A	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $280	Go to siteView details Compare product selection Compare	loading
9.8 Excellent Hostplus International Shares Industry fundHigher risk	9.8 Excellent	Last 1 year performance (p.a.) +19.52%	Last 3 year performance (p.a.) +16.8%	Last 5 year performance (p.a.) +9.02%	Last 10 year performance (p.a.) +12.2%	Fees on $50k balance (p.a.) $349	Go to siteView details Compare product selection Compare	loading
9.7 Excellent Virgin Money LifeStage Tracker Born 1994-1998 LifestageHigher risk	9.7 Excellent	Last 1 year performance (p.a.) +11.71%	Last 3 year performance (p.a.) +12.57%	Last 5 year performance (p.a.) +8.55%	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $358	Go to siteView details Compare product selection Compare	loading
9.7 Excellent Vanguard MySuper - Lifecycle Age 47 and under NewLifestageHigher risk	9.7 Excellent	Last 1 year performance (p.a.) +12.29%	Last 3 year performance (p.a.) +12.99%	Last 5 year performance (p.a.) N/A	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $280	Go to siteView details Compare product selection Compare	loading
9.7 Excellent Virgin Money Super - LifeStage Tracker LifestageHigher risk	9.7 Excellent	Last 1 year performance (p.a.) +11.34%	Last 3 year performance (p.a.) +12.59%	Last 5 year performance (p.a.) +8.53%	Last 10 year performance (p.a.) N/A	Fees on $50k balance (p.a.) $358	Go to siteView details Compare product selection Compare	loading

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How we picked these

The information in this table is based on data provided by SuperRatings Pty Limited ABN 95 100 192 283, a Corporate Authorised Representative (CAR No.1309956) of Lonsec Research Pty Ltd ABN 11 151 658 561, Australian Financial Services Licence No. 421445. In limited instances, where data is not available from SuperRatings for a product, the data is provided directly by the superannuation fund.

*Past performance data and fee data is for the period ending June 2026

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Frequently asked questions

• How do I know if my super is on track?

  You can look at the average super balance for your age group in the table at the start of this guide, to get an idea of how you compare to your peers. Keep in mind that these are just average balances, so your balance doesn't need to match this exactly.

• What do I do if I don't have much super?

  You can boost your super by making additional voluntary contributions, reducing the fees you pay, making sure your fund is getting good investment returns and consolidating funds if you've got more than one.

• How much do I need to retire?

  According to the latest retirement standard by ASFA you need a balance of $630,000 (or $730,000 for couples) to have a comfortable retirement. However, this is just one estimate and there are other estimates that suggest you don't need quite so much.

• How do I grow my super on a low income?

  If you're on a low income, you can supplement your employer contributions by making additional voluntary contributions yourself (if your budget allows for this). If you earn less than $64,293 in 2026–27 you may be eligible for the government's super co-contribution scheme, with the full $500 available if you earn up to $49,293.

To make sure you get accurate and helpful information, this guide has been edited by Jason Loewenthal as part of our fact-checking process.

Written by

Alison Banney

Editorial Manager, Money

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Alison is an editor at Finder and a personal finance journalist with over 10 years of experience, having contributed to major financial institutions and publications such as Westpac, Money Magazine, and Yahoo Finance. She is frequently quoted in media outlets like SmartCompany and SBS, offering expert insights on superannuation and money management. Alison holds a Bachelor of Communications in Public Relations and Journalism from the University of Newcastle, and has earned three ASIC RG146 certifications in superannuation, securities and managed investments and general financial advice, ensuring her expertise is fully aligned with ASIC standards. See full bio

Alison's expertise

Alison has written 575 Finder guides across topics including:

• Superannuation
• Savings accounts, bank accounts and term deposits
• Budgeting and money-saving hacks
• Managing the cost of living