Compare meal delivery and meal kit services

Looking for the best meal delivery services in Australia? We make meal delivery comparison easy.

We make it fast and easy for you to find the best meal delivery services to cater to your diversified foodie needs.

Preparing a home-cooked, nutritious meal can be somewhat of a struggle when juggling work, family, friends and other commitments. Australia’s veritable smorgasbord of meal delivery services and food box subscriptions offer a solution, making healthy eating easier and more cost-efficient for you. Whether you’re after gourmet meals for one, dietician-approved meal plans or family dinners, there is a meal delivery service that can cater to your needs.

Comparison of meal delivery services for 2018

Name Product Subscription Type Number of People Average Meal Price Delivery Cost Delivery Area
Youfoodz
Youfoodz
Flexible with roll over option
1
$9.95
Varies on location
Australia wide
Healthy eating made easy with fresh, chef-made meals and meal plans delivered Australia wide.

New Customer Promotion redeemed upon subscription, exclusive offers each month.

Hello Fresh
Hello Fresh
Flexible
Up to 6
$11.66
Free
Australia wide
HelloFresh delivers fresh ingredients with easy to follow, nutritional recipes to your home each week.

Current offers: Qantas rewards, 3 meals free with your first box.

Marley Spoon
Marley Spoon
Flexible
2-4
$10
Free
Sydney
Melbourne
Central Coast
Brisbane
Adelaide
Wollongong
Gold Coast
Canberra
Marley Spoon sends tasty ingredients and recipe cards for you to conveniently cook healthy meals at home.

First-time customer offer: $35 off your order.

Dinner Ladies
Dinner Ladies
Flexible
2-8
$9
$15 for orders $100-$200
Free for orders over $200
Brisbane Metro
NSW
VIC
Canberra
Founded in 2007, Dinner Ladies prepares family dinners and meals catered to time-ridden friends and family members.

Special offers are available upon subscription.

The Cook's Grocer
The Cook's Grocer
Flexible
Subscription
2-4
$11
Free
Sydney
ACT
Central Coast
Newcastle
Southern Highlands
A weekly recipe and fresh food box delivery service to cook healthy, high-quality meals in 30 minutes.

Current coupon offer: $15 off your first 3 orders.

Eat Fit Food
Eat Fit Food
Subscription
Individual & group catering
$10
Included except for min. order with delivery cost of $7.00
Sydney
Melbourne
Eat Fit Food provides a variety of dietitian designed, chef-made meal plans and programs specifically for weight loss and health maintenance.
Muscle Meals Direct
Muscle Meals Direct
Subscription
1
$7.9
Flat rate delivery fee added at checkout
Sydney Metro
Brisbane Metro
Adelaide Metro
Melbourne Metro
Perth Metro
Weekly meals and weight loss programs designed to build muscle, lose fat and achieve optimum health.

Current offer: $10 off your first order.

Fit Foods Club
Fit Foods Club
Subscription
1
$8.99
$17
NSW
QLD
VIC
ACT Metro
Healthy ready-to-eat meals and meal plans delivered to your door with a focus on body toning and weight loss.
Gym Food Australia
Gym Food Australia
Flexible
1
$9
Varies on location
NSW
VIC
WA
SA
North Queensland
South East Queensland
Northern NSW
Darwin
Backed by celebrity chefs and dieticians, Gym Food Australia delivers fitness meals and programs for achieving body composition goals.

Current offer: Enter INTRO20 at checkout for $20 off your first order.

Workout Meals
Workout Meals
Flexible
1
$8.95
Varies on location
ACT
NSW
QLD
Melbourne
Adelaide
Workout Meals delivers healthy and affordable meals to go hand-in-hand with your workout routine.

First-time customer offer: Enter FIRSTORDER at checkout for a bonus $10.

Hexey
Hexey
Flexible
1
$10
$7
Sydney
Designed by health and wellness expert Phillip Ibrahim, Hexey delivers fresh and healthy meals and meal plans for maintaining a healthy lifestyle.
Primal Food
Primal Food
Flexible
Subscription
1
$9
$15
Melbourne
This Melbourne-based meal delivery service offers healthy meal plans for weight loss, gym junkies, and overall health optimisation.

First-time customer offer: enter FIRSTORDER at checkout for 10% off your first order.

Soulara
Soulara
Flexible
Subscription
1
$10.4
Varies on location
$10 average delivery
Sydney Metro
QLD
Melbourne
Central Coast
Newcastle
Adelaide
Wollongong
Canberra
Soulara delivers ready-to-eat, plant-powered meals crafted by nutritionists and chefs.

First-time customer offer: enter SOULFRESH20 at checkout to receive $20 off your first order.

Dineamic
Dineamic
Flexible
Subscription
Individual & group catering
$10
Free for orders over $99
ACT
NSW
VIC
WA
Nutritional meals, snacks and meal plans for you and your family, catered to a range of dietary requirements.

Offers: Loyalty rewards system, $30 discount for first time customers using the code ‘welcome30’.

Five Point Four
Five Point Four
Flexible
Subscription
1
$7.95
Delivery is an additional $10 to metro areas
Australia wide
A nutrition-focused meal delivery service offering tailored meal programs to faciliate your specific fitness goals.

First-time customer offer: enter INTRO18 at checkout for $30 off your first order.

Thr1ve
Thr1ve
Flexible
Subscription
1
$12.75
$30
Free shipping on orders over $69 (excludes Gift Vouchers)
NSW
QLD
VIC
ACT Metro
Thr1ve offers a range of nutrition-designed meals and meal plans including mix & match options to make healthy eating easy.

Offer: Refer your friends to THR1VE @ HOME and score $30 off.

Dinner Twist
Dinner Twist
Flexible
Subscription
2-4
$9.31
Free
Small fee applies to regional areas
WA
A Perth-based food box delivery service delivering fresh ingredients and recipes for individuals and families to cook healthy, delicious meals in under 30 minutes.
My Goodness Organics
My Goodness Organics
Flexible
Subscription
1
$16.85
$15
Melbourne
One of Melbourne's popular meal delivery services, My Goodness Organics delivers high quality, nourishing meals customised to your dietary needs.
Lite n' Easy
Lite n' Easy
Subscription
1
$11.7
Free for standard zones
ACT
NSW
QLD
VIC
WA
SA
Established in 1986, Lite n' Easy offers a wide range of delicious meals to help you stay on top of your health and achieve weight loss goals.

Current offer: One week trial pack eligible for first-time customers ordering breakfast, lunch and dinner for a 7 day meal plan.

Chef Good
Chef Good
Subscription
1
$10.8
$11
Sydney
Central Coast
Brisbane
Gold Coast
Canberra
Melbourne Metro
Geelong
Healthy home delivered meals with flexible menu selections and day/calorie specific meal plans.

Offers: enter FB25 at checkout for $25 off your first order, loyalty rewards system.

Dietlicious
Dietlicious
Subscription
1
$8.7
$12 for regular delivery
$29+ for express delivery
Sydney
Melbourne
Brisbane
Canberra
Dietlicious provides an array of individual meals and programs for foodies, gym junkies and time-ridden individuals looking for convenient, healthy food options.

Subscribe to their newsletter for weekly offers.

Be Fit Food
Be Fit Food
Flexible
Subscription
1
$9.6
Free
NSW
VIC
Be Fit Food offers two weight loss meal programs with dietitian designed meals for achieving rapid weight loss, enhanced nutrition and metabolism.

Current offer: sign up to Be Fit Fam VIP for 5% off each purchase.

Food Club Australia
Food Club Australia
Subscription
1-2
$12
Free
Australia wide
Weight loss meal packs designed to help you achieve weight loss results in 8 weeks, including healthy snacks, recipes, an exercise plan and online support forum.
Gourmet Dinner Service
Gourmet Dinner Service
Flexible
Catering service
Family & group catering
Individual
$15.5
$12 for regular delivery
$29+ for express delivery
Sydney
Melbourne
Brisbane
Gold Coast
Canberra
Gourmet Dinner Service cooks fresh, chef-made meals delivered frozen to your door, including family meals and group catering.
Your Private Chef
Your Private Chef
Flexible
Catering service
Family & group catering
Individual
$9.95
$24.95
Free for orders over $250 within 5km radius of Prahan kitchen
Custom quote for 20km+
Melbourne
A Melbourne meal delivery service providing affordable and nutritious meals for individuals and families, as well as private corporate and event catering.
Gourmet Meals
Gourmet Meals
Flexible
1
$6.38
$7
Free for orders over $200
NSW
QLD
VIC
Healthy gourmet meals suited to dietary needs, with meals also available in selected IGA's and independant stores Australia wide.

Offers: special promotions available triannually, enter INTRO at checkout for your first free meal.

Pepper Leaf
Pepper Leaf
Flexible
Subscription
Up to 6
$10.7
Free
Sydney
Melbourne
Adelaide
Pepperleaf delivers you a nutritious food box filled with fresh produce ingredients and recipes to cook healthy meals in 20 minutes, including free recipe guides and family food boxes.

Limited edition offer: Free fruit on your first 3 orders.

Kelly Cube
Kelly Cube
Flexible
Subscription
1-4
$9.75
Free delivery service on Tuesdays
$10 metro delivery
$14 regional delivery
$19 country delivery
Sydney
Melbourne
A wholefood meal kit with fresh recipes and ingredients sourced from local farmers to cook healthy, delicious meals in 10-15 min.
Caveman Kitchen
Caveman Kitchen
Flexible
Subscription
1
$11.9
Varies on location
$5-$15
NSW
QLD
Melbourne
Canberra
Caveman Kitchen delivers an array of fresh, nutritionist approved meals to help you achieve fitness goals and improved health.

Email subscription voucher: $20 off your first delivery.

Home Chef
Home Chef
Flexible
1
$7.45
Free standard delivery
WA
Western Australia's home delivery meal service providing dietician approved meals to the elderly, families with illness and disability, and time-ridden individuals.
Diabetes Meals Online
Diabetes Meals Online
Flexible
1
$10
Free for orders over $100
Australia wide
Diabetes Meals Online delivers ready-to-eat, special dietary meals specifically for those managing diabetes.

First-time customer offer: Get 10% off your first order online.

Tender Loving Cuisine
Tender Loving Cuisine
Flexible
1
$13.15
Free
ACT
NSW
QLD
VIC
TLC offers an extensive menu of home-cooked meals catered to all dietary needs, with free delivery.

Offers: Introductory offer of 5 meals from $55 or 10 from $105, free 3 course meal on your birthday, ongoing discounts for Senior Card holders.

Compare up to 4 providers

Prices are accurate at time of publication, however they are subject to change.

Looking for meal delivery and meal kit services for you?

Our comprehensive guide will help you make an informed decision.

What is a meal delivery service?

A meal delivery service (MDS) offers fresh, wholesome produce prepared, packaged and delivered to your door in ready-made meal form. Some services deliver their meals fresh, some are frozen. It’s important to check how the meals are chilled before you decide to subscribe. We have done the hard work for you and will provide these details in the table below.

Customers sign up to the service online, pick their plan and have a specific number of meals delivered to their door on a weekly basis. These pre-proportioned meals come in plastic containers labelled with nutritional information.

Youfoodz, Gourmet Dinner Service and Dinner Ladies offer fully prepared meals. Customers can choose from their dedicated meal lists before ordering. The meals are then delivered in insulated cool boxes on a specified date.

How does a meal delivery service differ from a meal kit service?

Meal kit delivery services, or food boxes, provide all the ingredients for each meal along with menus for the week, meal cards and cooking instructions. These services sometimes offer healthy eating guides and diet plans that are devised for your personally.

The number of meal kit delivery options is steadily increasing to meet the growing demand of busy people who don’t want to forgo a healthy, well-balanced diet of home-cooked food.

Companies like HelloFresh, Marley Spoon and The Cook’s Grocer offer a variety of subscription and pay-as-you-go food box services, which deliver meal kits with all the ingredients you’ll need. Meal cards show how each meal needs to be prepared and the cooking time. Many companies try to keep meal prep and cooking within the 30-minute mark.

What you’ll need:

  • Pantry staples. Meal kits will require you to have some staple ingredients at hand to be able to complete the meal. These include olive oil, salt, sugar and milk. Most of the services will tell you what extras you’ll need when you order or the week before your box arrives. The meal kit should have any extra ingredients you need contained within it.

Why a meal delivery service could work for you

  • Flexibility. Not everyone wants their daily diet to come pre-packaged. You may want to choose only one meal a day to cut down on your cooking time. Or maybe you enjoy cooking, but don’t always get around to it and want to avoid takeaway food. Having healthy meals at the ready provides a flexible solution to a busy life.
  • The choice is made. Knowing you have a batch of meals in the fridge or freezer means you don’t need to think about what to make. And if you’ve chosen a meal kit, even the small extras like herbs and spices are provided for you.
  • Less food waste. Most meal kit companies provide just the right amount of ingredients so that there is little waste. If you order from the same company regularly, you’ll soon learn what extras they send so you don’t have to buy these at the shops. For example, a meal may require garlic, but the company could send you a whole bulb. This ingredient can be used in another dish in the future.
  • Nutritious meals. Every meal prepared has been created to assist in maintaining a well-balanced, healthy diet. If you’re prone to snacking on unhealthy food, at least you know one meal of the day is packed with goodness. A number of these companies use dietitians or nutritionists to help build their menus.
  • Long-lasting. The benefit of ordering pre-made meals is that you can stockpile some for later if you don’t get around to eating every dish in one week. If you’ve ordered ready-made meals, the MDS will tell you how long their meals can last in the fridge or freezer.
  • Special diets are considered. Many meal delivery services cater to different dietary requirements. Some are vegan-only, some offer paleo options and some are specifically designed for diabetics. Most of these companies have vegetarian and gluten-free options, you just need to check before you order.
  • Offers new ideas. So many of us get stuck in a rut at dinnertime. Whether you’re a meat-free Monday person or Taco Tuesday person, it’s always nice to mix things up a little and try something different.
  • Teaches you how to cook. Meal kit services provide easy-to-follow cooking instructions with every meal, which gives you the opportunity to cook new dishes or learn how to cook properly for the first time ever. Go on, release your inner chef!
  • No more shopping. Not everyone loves to wander the aisles aimlessly or drag the kids along shopping. Signing up for a MDS means you only need to hit the shops when you’re running low on the essentials.

The downsides of a meal delivery service

  • Lack of space. Not everyone has a large fridge or chest freezer in which to store a week’s worth of meals. Having enough space to store the meals will dictate which service you join and how much you can order.
  • Not enough food. Some meal delivery services focus more on the protein in the meal rather than the veg, therefore you may need to buy extra to ensure you get a good portion of vegetables with every meal. Some services offer vegetables as a side dish, however, this will increase the total cost of the meal.
  • Portion sizes. Many companies make the same size meal for all, while others recognise that a 5-foot woman will need less than a 6-foot man. You may want to check out the services that offer varied portion sizes rather than just one.
  • Feeding your family. Life can be incredibly busy for families in which both parents work. Having meals delivered makes for an easier life, but some of these services don’t send enough food for large families, which means you’ll need to hit the shops anyway. You’ll need to hunt for the companies that offer larger family portions.

Things to consider

What about dietary requirements?

With awareness of dietary requirements growing, the majority of delivery services cater to a variety of specialist diets. This guide outlines what each company offers in terms of dietaries, but it’s best to check yourself with the service before you sign up.

Weighing up the costs

Meal delivery and meal kits services are more expensive than buying your groceries in the supermarket. But what you’re paying for is convenience and the expertise of others, as well as their labour.

  • Compare with current bills. Before you sign up for any service, you need to compare the costs with your average shopping bill. Keep all the receipts from your shopping for the month and record what you spend on food items separately.

If you’re super keen to ensure the decision is right for you, separate out the vegetables, protein and dairy costs in case you end up subscribing to a company that only offers their veg as a side dish. That way you’re comparing like with like.

  • Consider the number of people. Many of the promotions you’ll see are based on a two-person subscription. It’s important to check the fine print of each offer to ensure you don’t get hit with extra costs when you sign up.

Always check the fine print

No matter what you buy online, it’s important to check terms and conditions. Meal delivery services may have a minimum spend amount or ask that you sign up for at least one month. Some services will allow you to pay as you go. Also remember to check the FAQ of each service for more information, or get in touch with the company directly.

Which meal delivery service is for you?

There are over 35 meal delivery services in Australia. The larger companies deliver to major cities and some regional areas. It’s important to check which companies deliver to your postcode before ordering. Some companies deliver to the west coast only, others to parts of the east coast only.

We’ve divided up the services we’ve reviewed to make it easier for you to decide which one might be right for you:

  • Firm favourites
  • Feeling fit
  • Whole foods
  • Weight loss
  • Gourmet dining
  • Farm to plate
  • Dedicated to dietary requirements
  • Fresh
  • Frozen

*Disclaimer: Meal delivery services are designed with your health in mind, however, if you have any ongoing health issues it is important to check with your doctor before embarking on a weight loss plan or new diet regime.

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