shake_diet_shutterstock

The best weight loss shakes: Comparing 9 well-known brands

There are many meal replacement diets on the market. Knowing which one to choose can be hard. Have no fear though, we’ve compared the top 9 weight loss shake brands to help you choose.

So you’ve decided to start the new year off with a health kick after overindulging at Christmas. Don’t worry, we’ve all been there. Shake diets can be a good way to get the weight loss process started, with people often seeing results within the first week. However, knowing which weight loss shake diet to start can be quite confusing. Here we’ve compared 9 meal replacement shake diets, so that you don’t have to trawl the Internet to find the perfect one for you. Whether you want a diet that offers a private consultant, a cheaper price or one that can be easily purchased on the Internet, we’re sure you’ll find the right one for you here.


Diet Price per shake Where do you buy? Dietary requirements Consultant Number of flavours
The Healthy Mummy ~$3.00 Online Gluten and dairy free. Fructose free and 96% sugar free. No 11
Cambridge ~$4.60 From your consultant Lactose free flavours available. Some flavours may contain gluten and nuts. Suitable for vegetarians. Yes - weekly 14
Celebrity Slim ~$3.00 Chemist, internet, supermarkets Dairy and gluten free options. Suitable for vegetarians. No 10
Optifast ~$4.00 Chemist, internet Vegetarian & gluten free Yes - at the chemist 7
Isowhey ~$3.00 Chemist, internet Gluten free and low in lactose. No 6
Slimright ~$1.80 Chemist, internet Some flavours contain gluten. No 3
Optislim ~$2.00 Chemist, internet Contains gluten and milk. No 12
Atkins ~$2.40 Chemist, internet, supermarkets Vegetarian & gluten free No 8
Rapid Loss ~$2.00 Chemist, internet, supermarkets Contains milk. No 5
Fat Blaster From $17.95 for 430g Online Gluten free. No nuts. Contains full cream milk powder and skim milk powder so not lactose free. No 3

Do weight loss shakes work?

weight_loss_shutter2

Weight loss shakes can be a great option for people who don't have a lot of time to prepare a nutritiously balanced meal for breakfast, lunch and dinner. Meal replacement shake diets can work very well if you follow them and don't overindulge. If you're having a shake for breakfast and lunch for instance and then having a healthy dinner, it would be hard to not lose weight.

Introducing exercise into your lifestyle is also an important aspect to ensuring the shake diet works for you. Even if it's just a 30 minute walk after dinner, while gradually building it up to more strenuous exercise, you will start to see results rather quickly.


Are weight loss shakes safe and healthy?

Weight loss shake diets are not intended to be something that you follow for the rest of your life, it is usually suggested that you don't do them for more then 12 weeks at a time. They are intended to kick-start your weight loss, and make your life easy when trying to eat healthy. They are packed full of vitamins and usually have a balanced amount of protein and fibre. The evening meal that you prepare yourself needs to be a healthy balanced meal too, to ensure you're getting all the right nutrients into your body.

Some people complain about headaches when they start a shake diet, however this is usually due to a lack of water. When you start the diet, it is very important that you consumed the recommended water for the day. This helps flush the body of toxins and also helps to shift the fat in your body. Drinking water when you're feeling hungry can also be a great way to curve the hunger pangs too!

weight_loss_shiutter1


Clare Cribbin

Clare works as the assistant publisher in the shopping team here at finder.com.au. She is interested in anything health and fitness related, whether it be the latest trending health drink, a new kind of workout class or hunting down a gym membership bargain.

Was this content helpful to you? No  Yes

Related Posts

Ask an Expert

You are about to post a question on finder.com.au:

  • Do not enter personal information (eg. surname, phone number, bank details) as your question will be made public
  • finder.com.au is a financial comparison and information service, not a bank or product provider
  • We cannot provide you with personal advice or recommendations
  • Your answer might already be waiting – check previous questions below to see if yours has already been asked

Finder only provides general advice and factual information, so consider your own circumstances, or seek advice before you decide to act on our content. By submitting a question, you're accepting our Privacy & Cookies Policy and Terms of Use, Disclaimer & Privacy Policy.

6 Responses

  1. Default Gravatar
    September 18, 2018

    Hi has anyone had success with fat blaster?? I have to go on a diet protein shake for over 1 month before surgery
    Thanks
    Jo

    • finder Customer Care
      JohnSeptember 19, 2018Staff

      Hi Joanne,

      Thank you for leaving a question.

      You have reached finder. We are a comparison website that assists users on contents about our website. If you wish to check users testimonials regarding Fat Blaster, you may check reviews done on them as well as first hand experiences by users by searching the reviews via a search engine. Hope this helps!

      Cheers,
      Reggie

  2. Default Gravatar
    SharonOctober 8, 2017

    On the Optifast website it states the ingredients in their shakes includes Fish Oil, which is not included in a vegetarian diet. What info is correct and which of the other ones listed here also contain animal products that you haven’t listed?
    Confused Vegetrian!
    Cheers

    • Default Gravatar
      GruOctober 9, 2017

      Hello Sharon,

      Thank you for your question.

      It is good to know that you have done your research on the Optifast shakes by visiting their website directly.
      As it is their product, their information should be accurate.

      Your observation that Optifast was listed as being suitable for a vegetarian diet when it contains fish oil is well noted.
      We shall have this information updated at the soonest possible time. We shall also see to it that the other products mentioned in the article will be reviewed as well.

      Cheers,
      Gru

  3. Default Gravatar
    LaurenSeptember 30, 2017

    I want to try something that will help me lose weight without having to give up all of my food. I love eating and am currently a size 10 – 12. I would ideally like to get down to a size 8-10 (aim of losing approx 5 kg). Shakes would be something I would consider, but would only like to swap one meal per day and keep eating 2 meals. I am fairly active, but also travel for work a lot and need something that is easy to do while on the go. Can you please advise the best product for me to use? Thanks Lauren.

    • Default Gravatar
      ArnoldOctober 1, 2017

      Hi Lauren,

      Thanks for your inquiry

      Weight loss shakes can be a great option for people who don’t have a lot of time to prepare a nutritiously balanced meal for breakfast, lunch, and dinner. Meal replacement shakes diets can work very well if you follow them and don’t overindulge. If you’re having a shake for breakfast and lunch for instance and then having a healthy dinner, it would be hard to not lose weight.

      I can’t single out 1 product and say it is the best because all of them will help you in your goal to lose weight. The main difference among these products is the price and where you buy it from. It would be your decision which one to choose. I would also recommend seeking advice from a fitness instructor op a nutritionist to help you further.

      Hope this information helps

      Cheers,
      Arnold

Ask a question
Go to site