How To Hack Your Happy Brain Chemicals
This week, the gals are breaking down the four big happy hormones and offer some everyday tips on how you can boost them.
Ready to feel some joy, chicks? This week we're breaking down our brain's 4 head honchos of happiness: Dopamine, serotonin, endorphins and oxytocin. We chat about the role of each happy brain chemical, signs you might be low and the everyday habits you can wield to give 'em a boost.
We're not medical professionals and this week's episode is based on research conducted by the actual experts. If you're feeling low, anxious or depressed, please reach out to a loved one or your GP for help. We've also provided a list of mental health resources below.
Thanks to Go-To Skincare for making this episode of Two Broke Chicks possible! Use our exclusive discount code TBCPOD to save 15% off all orders over AUD $80 at gotoskincare.com. Offer available between 12am AEDT Tuesday 13 December and 11.59pm AEDT on Monday 19 December 2022.
LISTEN TO EP #313
LINKS & RECEIPTS
MENTAL HEALTH RESOURCES
- For advice assessment & referral into local mental health services.
- Call 1800 595 212 from 8.30am - 5pm weekdays (excluding public holidays)
- Resource for those feeling depressed or anxious
- Call 1300 22 4636 or chat online
- Online resource for people affected by mood disorders.
- Online mental health tools & support for young people
- 24/7 mental health support for men
- Call 1300 78 99 78
- Support for anyone having a personal crisis
- Call 13 11 114 or chat online
CHUCK US A FOLLOW
Hosts: Sally McMullen and Alex Hourigan
Executive Producer: Pariya Taherzadeh
Editor/Studio: Made In Katana
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