Get the Finder app 🥳

Track your credit score

Free

Install
finder.com.au

Skin, hair and nails supplements 2020: Where to buy and what you need to know

Discover all of the information you need to build stronger and healthier hair, skin and nails through supplements.

Clare Cribbin
Clare Cribbin

Updated

We’re committed to our readers and editorial independence. We don’t compare all products in the market and may receive compensation when we refer you to our partners, but this does not influence our opinions or reviews. Learn more about Finder .

Weak, thinning hair, brittle nails that break a lot and skin problems can all be caused by nutritional deficiencies. These gaps in your diet can be filled by supplements that claim to be able to strengthen your hair and nails and help them to grow faster. Do these type of supplements really work and what do they contain?

We’ve discussed some of the things to know about hair, skin and nails supplements and where you can buy them.

Where to buy Skin, hair and nails supplements

Aussie Health Products

As a leading online health food store, Aussie Health Products also sells vitamins. Popular brands for hair, skin and nails supplements include TRX2, Bio-Medicals and Nature’s Goodness.

  • Buy now and pay later with the Zip Pay option.
Go to siteMore info
Back to top

Amcal

Amcal is an online pharmacy, which sells several well-known supplements for hair, skin and nails such as Swisse, Silicea and Qsilica brands.

  • Free delivery over $89.
  • Free Click and Collect delivery at certain stores.
More info
Back to top

Collagen Complete supplement

Elite Supps

If you want to look and feel your best, head on over to Elite Supps. It’s where you can find a large array of vitamins, protein powders and more.

  • Free delivery on all orders over $150
  • Free gift with every order
  • Afterpay is available
Go to siteMore info
Back to top

Amino Z

Amino Z is an Australian health site that stocks products backed by science. Some of the hair, skin and nails supplement brands it carries include Herbs of Gold, Qsilica, Swisse, Nutra-Life, Nature’s Own and Nature’s Way.

Go to siteMore info
Back to top

Chemist Warehouse

Chemist Warehouse markets itself as Australia’s leading online pharmacy and is committed to offering low prices. Some of its brands include Swisse, Blackmores, Nature’s Way, VӦOST, Wagner, Healthy Care, GO Healthy, Thompson’s, Silicea and Qsilica.

Go to siteMore info
Back to top

iHerb

iHerb sells vitamins, supplements and natural health products. These are generally the same products you’ll find in health stores, with the main difference being the cost. Examples of supplements it sells for hair, skin and nails include Natrol, NeoCell, California Gold, Solgar, NOW Foods, Country Life, BioSil, Nature’s Bounty, Doctor’s Best and 21st Century.

  • Free shipping if you spend over $40
  • Committed to being cheaper than health stores and natural pharmacies for the same products
Go to siteMore info
Back to top

MyChemist

As an online pharmacy, MyChemist also sells supplements. They sell many well-known brands including Swisse, Blackmores, VӦOST, Wagner, Healthy Care, Qsilica, GO Healthy, Thompson’s and Silicea.

More info
Back to top

VitaminKing

Vitamin King is focused on selling vitamins and supplements, although there is a limited range of brands specifically for keeping the skin, hair and nails healthy. Some supplements it stocks include Herbs of Gold and Blackmores.

Back to top

ThePharmacy

As a popular online pharmacy, The Pharmacy sells some supplements. For your skin, hair and nails this includes Qsilica, Swisse and Blackmores.

More info
Back to top

What do hair, skin and nails supplements contain?

There can be quite a lot of difference in terms of the ingredients that hair, skin and nail supplements contain. Some are essentially multivitamins and contain healthy amounts of the nutrients you may not be getting from your diet.

Some of the common vitamins and minerals you’ll find in skin, hair and nails supplements include:

If you already eat a healthy diet, research indicates that there may not be any benefit in taking these types of supplements and you could be getting more than necessary for some vitamins and minerals.

Exceeding the recommended daily intake of some vitamins and minerals can cause more problems for your hair, in particular.

Vitamin A is one of the nutrients you need to be careful with. Some hair, skin and nails supplements contain a fairly high amount of it and if you’re not deficient, this can make hair loss more likely. Vitamin E and selenium are also linked to hair loss if you’re regularly consuming more than you need.

Not what you want if you’re already concerned about your hair health!

Back to top

What are the benefits of taking supplements for your hair, skin and nails?

The right nutrients can be really important for your hair and nails to grow longer and stronger, and hair and skin to be properly nourished, hydrated and supple.

If you eat well, you may already be supporting healthy hair, skin and nails through your diet. If not, supplements could help but there’s no strong evidence that they have much effect for people who eat a balanced diet and don’t have problems absorbing nutrients from food.

Back to top

Will hair, skin and nails supplements work for everyone?

Supplements generally work best if you’ve been diagnosed with a vitamin or mineral deficiency or if you have problems absorbing nutrients from what you eat.

Speak to your doctor if you’re not sure whether you need supplements or if you have noticed changes in your hair, skin and nails that may be a sign of a deficiency or health problem. Hair loss and changes to your nails can sometimes be triggered by things other than nutrition so it’s not always as simple as taking supplements and seeing positive improvements.

There can also be health, genetic and hormonal factors involved. In these situations, supplements aren’t likely to have much effect. If health or hormonal issues are treated, hair, skin and nail health will often improve without supplements.

Back to top

How long should you take them?

Most of the time, you won’t get overnight results from hair, skin and nails supplements. Even if nutritional deficiencies are a factor, it can still take a while for changes to show in the look and feel of your hair, skin and nails.

You may see some results after around three to four months, especially for your hair. This is linked to cycles of hair growth.

If you're after a bargain, use one of our discount codes:

Aveda Aveda

10% off your next order of $50 or more

Valid for a limited time at Aveda. T&Cs apply.

Last verified

Get deal

Deal ends

24S 24S

15% off full-price items

Use promo code to enjoy 15% off full-price items at 24S. Hurry, limited time only. T&Cs apply.

Last verified

Show code

Coupon code ends

Chemist Warehouse Chemist Warehouse

40% off selected items

Offer valid on Andalou skincare, Maui haircare, Rimmel cosmetics range and more. T&Cs Apply

Last verified

Get deal

Deal ends

Elite Supps Elite Supps
Exclusive

5% off orders over $150

Get $5 off when you order over $150 on protein bars, fat burners, supplements and more at Elite Supps. T&Cs apply.

Last verified

Show code
Exclusive

Coupon code ends

Swisse deals Swisse deals
Exclusive

20% off for members + $10 off your first purchase

Get 20% off supplements, vitamins and skincare products for members at Swisse. Plus, enjoy $10 off your first purchase when you become a member. T&Cs apply.

Last verified

Show code
Exclusive

Coupon code ends

Quay Australia Quay Australia
Exclusive

10% off orders over $75

Use the code to save 10% when you spend over $75 on glasses and accessories at Quay Australia. T&Cs apply.

Last verified

Show code
Exclusive
Swisse deals Swisse deals
Exclusive

30% off superfoods range

Get 30% off Swisse hemp seed oil, organic spirulina and more. T&Cs apply.

Last verified

Show code
Exclusive

Coupon code ends

Sephora Sephora
Exclusive

10% off your first online purchase

Receive a 10% off the total amount of your first online purchase when you sign up as a Beauty Pass member at Sephora. Exclusions, T&Cs apply.

Last verified

Show code
Exclusive
iHerb iHerb
Exclusive

5% off your orders

Get 5% off on iHerb for all customers. T&Cs apply.

Last verified

Show code
Exclusive
Crabtree & Evelyn Crabtree & Evelyn
Exclusive

15% off newsletter sign-ups

Enjoy 15% off when you sign up to Crabtree and Evelyn's newsletter. T&Cs apply.

Last verified

Get deal
Exclusive

Deal ends

Popular Health & Beauty coupon codes

Last checked Code description Code
21 Oct 2020 15% off full-price items MID****
14 Oct 2020 5% off orders over $150 FIN****
7 Oct 2020 20% off for members + $10 off your first purchase FIN****
5 Oct 2020 10% off orders over $75 FIN****
15 Sep 2020 30% off superfoods range FIN****

Latest news

More guides on Finder

Ask an Expert

You are about to post a question on finder.com.au:

  • Do not enter personal information (eg. surname, phone number, bank details) as your question will be made public
  • finder.com.au is a financial comparison and information service, not a bank or product provider
  • We cannot provide you with personal advice or recommendations
  • Your answer might already be waiting – check previous questions below to see if yours has already been asked

Finder only provides general advice and factual information, so consider your own circumstances, or seek advice before you decide to act on our content. By submitting a question, you're accepting our Terms of Use, Disclaimer & Privacy Policy and Privacy & Cookies Policy.
Go to site