Skin, hair and nails supplements 2021: Where to buy and what you need to know
Discover all of the information you need to build stronger and healthier hair, skin and nails through supplements.
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Weak, thinning hair, brittle nails that break a lot and skin problems can all be caused by nutritional deficiencies. These gaps in your diet can be filled by supplements that claim to be able to strengthen your hair and nails and help them to grow faster. Do these type of supplements really work and what do they contain?
We’ve discussed some of the things to know about hair, skin and nails supplements and where you can buy them.
As a leading online health food store, Aussie Health Products also sells vitamins. Popular brands for hair, skin and nails supplements include TRX2, Bio-Medicals and Nature’s Goodness.
Amcal is an online pharmacy, which sells several well-known supplements for hair, skin and nails such as Swisse, Silicea and Qsilica brands.
If you want to look and feel your best, head on over to Elite Supps. It’s where you can find a large array of vitamins, protein powders and more.
- Free delivery on all orders over $150
- Free gift with every order
- Afterpay is available
Amino Z is an Australian health site that stocks products backed by science. Some of the hair, skin and nails supplement brands it carries include Herbs of Gold, Qsilica, Swisse, Nutra-Life, Nature’s Own and Nature’s Way.
Chemist Warehouse markets itself as Australia’s leading online pharmacy and is committed to offering low prices. Some of its brands include Swisse, Blackmores, Nature’s Way, VӦOST, Wagner, Healthy Care, GO Healthy, Thompson’s, Silicea and Qsilica.
iHerb sells vitamins, supplements and natural health products. These are generally the same products you’ll find in health stores, with the main difference being the cost. Examples of supplements it sells for hair, skin and nails include Natrol, NeoCell, California Gold, Solgar, NOW Foods, Country Life, BioSil, Nature’s Bounty, Doctor’s Best and 21st Century.
- Free shipping if you spend over $40
- Committed to being cheaper than health stores and natural pharmacies for the same products
As a popular online pharmacy, The Pharmacy sells some supplements. For your skin, hair and nails this includes Qsilica, Swisse and Blackmores.
What do hair, skin and nails supplements contain?
There can be quite a lot of difference in terms of the ingredients that hair, skin and nail supplements contain. Some are essentially multivitamins and contain healthy amounts of the nutrients you may not be getting from your diet.
Some of the common vitamins and minerals you’ll find in skin, hair and nails supplements include:
If you already eat a healthy diet, research indicates that there may not be any benefit in taking these types of supplements and you could be getting more than necessary for some vitamins and minerals.
Exceeding the recommended daily intake of some vitamins and minerals can cause more problems for your hair, in particular.
Vitamin A is one of the nutrients you need to be careful with. Some hair, skin and nails supplements contain a fairly high amount of it and if you’re not deficient, this can make hair loss more likely. Vitamin E and selenium are also linked to hair loss if you’re regularly consuming more than you need.
Not what you want if you’re already concerned about your hair health!Back to top
What are the benefits of taking supplements for your hair, skin and nails?
The right nutrients can be really important for your hair and nails to grow longer and stronger, and hair and skin to be properly nourished, hydrated and supple.
If you eat well, you may already be supporting healthy hair, skin and nails through your diet. If not, supplements could help but there’s no strong evidence that they have much effect for people who eat a balanced diet and don’t have problems absorbing nutrients from food.Back to top
Will hair, skin and nails supplements work for everyone?
Supplements generally work best if you’ve been diagnosed with a vitamin or mineral deficiency or if you have problems absorbing nutrients from what you eat.
Speak to your doctor if you’re not sure whether you need supplements or if you have noticed changes in your hair, skin and nails that may be a sign of a deficiency or health problem. Hair loss and changes to your nails can sometimes be triggered by things other than nutrition so it’s not always as simple as taking supplements and seeing positive improvements.
There can also be health, genetic and hormonal factors involved. In these situations, supplements aren’t likely to have much effect. If health or hormonal issues are treated, hair, skin and nail health will often improve without supplements.Back to top
How long should you take them?
Most of the time, you won’t get overnight results from hair, skin and nails supplements. Even if nutritional deficiencies are a factor, it can still take a while for changes to show in the look and feel of your hair, skin and nails.
You may see some results after around three to four months, especially for your hair. This is linked to cycles of hair growth.
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