3D Gym Sack
Struggling to start tackling your fitness goals? Or have you just hit a plateau and can't shift the extra weight? These are all genuine concerns that occur during a weight loss journey.
A weight loss program could be the answer. Think of it as having your own personal trainer, conveniently available in an online program. This means you can easily view it on a phone, laptop or tablet.
But with so many weight loss programs on the market, it can be hard to decipher which one best meets your individual needs. This could be dependent on how long the program is, how long the workouts are and if any nutrition advice is provided. We've compared some of the online weight loss programs on the market so you can make your decision just that little bit easier.
Image: Instagram user kaylaitsines
Fitaz is a complete training and nutritional guide. There are two programs available: Fitaz which covers 28 days and FitazFK which is an 8-week guide. The 28-day program includes help with exercise and nutrition, a planner and tips and tricks from the Fitaz fitness experts. It's designed to work for people who want quick results, which is why Fitaz developed the 8-week guide (FitazFK) for those who want to progressively improve on their healthy lifestyle.
Image: Instagram user fitazfk
Michelle Bridges has been a key part of the Australian fitness industry for years. She was a trainer on The Biggest Loser and developed her own online program in 2010. The 12 Week Body Transformation guide includes nutrition guides, fitness help, mindset videos every week and support from others in the community. According to the site, the members have lost over 1.5 million kilograms with these guides.
Image: Instagram user mishbridges
Sam Wood's theory is that all you need is 28 minutes of your day and your phone to get in the best shape of your life. His online program is crafted with exercise programs, nutrition guides and mindfulness help from Sam. With over 16 years' experience in training people, Sam Wood knows how to create a sustainable weight loss program that can be used long term.
Image: Instagram user 28bysamwood
With testimonials from real mums showcasing their real results,The Healthy Mummy is growing very quickly in the fitness market. You get daily support and motivation from the experts and other mums going through the challenges of losing that baby weight. The membership gives you access to an app that stores workouts, recipe ideas, meal plans and ongoing support.
Image: Instagram user thehealthymummy
Madalin Giorgetta started following the Bikini Body Guide by Kayla Itsines and has since moved on to create her own fitness app. Work it with MG is a health and fitness app curated to focus on training, nutrition, stress and sleep. At the start of your journey, the app is customised for you. You decide on your goals, the type of training system you want to follow and your fitness levels. You get updated workouts every four weeks and online support.
Image: Instagram user workitwithmg
Tammy Hembrow grew her Instagram following quickly and shared her fitness progress through two pregnancies. She designed a fitness and healthy lifestyle program so you can get fit and easily track your progress. It includes video tutorials, exercise instructions and recipes. Tammy has also developed online programs that are available with a one-off payment if you don't want to commit to an app subscription.
Image: Instagram user tammyhembrow
Sarah's Day is a health and fitness lifestyle guru on YouTube and Instagram. She has curated two different ebooks, Sweat it to Shred it and Sweat it Reload. Both revolve around maintaining an active lifestyle and the exercises included are unique and dynamic. Each guide covers eight weeks. They're customisable as there are different kinds of exercise plans, e.g. for shredding and for toning.
Image: Instagram user sarahsday
Keep it Cleaner is an online lifestyle program, created by two Aussie models, Steph Claire Smith and Laura Henshaw. This program includes workouts, healthy eating recipes, access to mediation sessions and life hacks to help you get through the transition into an overall healthier lifestyle.
Image: Instagram user keepitcleaner
Emily Skye worked as a personal trainer and fitness model before developing her own app called F.I.T. The training style revolves around HIIT, resistance and weight training and lessons on stretching. The app provides help with exercise and nutrition, beauty classes, online support from others in the community and help with meditation.
Image: Instagram user emilyskyefit
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