50 online fitness programs to stay healthy in 2022

50 popular Instagram fitness programs compared by the biggest followings.

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Best Online Fitness Programs

Best Rated Online Fitness Programs Brand: Nick Cheadle Fitness

With high scores across the board for features, customer support, effectiveness and value for money, Nick Cheadle Fitness has taken out this year's award for the best online fitness program brand.

Nowadays, you don't need a gym membership to be able to stay fit and healthy. There are now a multitude of online fitness programs that can help you work out from the comfort of your own home.

Whether you enjoy yoga, like to break a sweat in a HIIT circuit or are in need of a running coach, there are a number of varieties to suit your needs.

Social media as a platform is one of the most popular sources of online fitness programs. They're presented by fitness gurus, celebrities and athletes predominantly across Instagram and YouTube.

So to help you cut through all the noise, Finder has put together and compared 50 popular Instagram fitness programs to see which one is right for you.


Name Product Filter values Creator Instagram Following Qualified Experts At-Home Workouts Included Free Trial Price Sign up
Train With Lyzabeth
Train With Lyzabeth
Lyzabeth Lopez
1.8M
No
Yes
No
USD $149
The Healthy Mummy 28 Day Challenge
The Healthy Mummy 28 Day Challenge
Rhian Allen
101k
Yes
Yes
No
$49 monthly
$399 one-off fee
PIIT28
PIIT28
Cassey Ho
1.5M
Yes
No
USD $39 to $99
Empowered by Massy Arias
Empowered by Massy Arias
Massy Arias
2.6M
Yes
Yes
No
USD $19 monthly
USD $39 quarterly
USD $119 annually
TiffXo
TiffXo
Tiffany Hall
208k
Yes
Yes
No
$39 monthly
$99 quarterly
$229 annually
Work it with MG
Work it with MG
Madalin Giorgetta
948k
No
Yes
Yes (7 days)
$19 monthly
$49 quarterly
$119 annually
426k
426k
Shona Vertue
426k
Yes
Yes
No
USD $52
Keep It Cleaner
Keep It Cleaner
Laura Henshaw and Steph Claire Smith
271k / 1.5M
Yes
Yes
$19 monthly
$49 quarterly
$115 annually
Nick Cheadle Fitness
Nick Cheadle Fitness
Nick Cheadle
848k
Yes
Yes
No
USD $299
The SportsModel Project
The SportsModel Project
Hattie Boydle
542k
No
$100 monthly
The Tim Robards Method
The Tim Robards Method
Tim Robards
195k
Yes
Yes
No
$32 monthly
$99 one-off fee
The Back to BASIX Slim Down Challenge
The Back to BASIX Slim Down Challenge
Natalie Jill
469k
Yes
Yes
No
USD $89
Emily Skye Fit
Emily Skye Fit
Emily Skye
2.5M
Yes
Yes
Yes (7 days)
$19 monthly
$49 quarterly
$119 annually
2020 New You Challenge
2020 New You Challenge
Lauren Drain
3.9M
Yes
No
USD $99 to $189
Fresh Body Fit Mind
Fresh Body Fit Mind
Amanda Bisk
718k
Yes
Yes
Yes (14 days)
$9 monthly
centrfit
centrfit
Chris Hemsworth
38.7M
Yes
Yes
Yes (7 days)
$20 monthly
$47 quarterly
$119 annually
Sweat it to Shred It
Sweat it to Shred It
Sarah Stevenson
1M
No
Yes
No
$69
8 Week Shred and Shape Challenge
8 Week Shred and Shape Challenge
Lauren Simpson
1.7m
No
Yes
No
$99
161k
161k
Ashley Freeman
161k
Yes
Yes
No
$29 to $49
Body by Finch
Body by Finch
Rachael Finch
281k
Yes
Yes
No
$24 monthly
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Compare up to 4 providers


How to choose the right online fitness program for you

Social media is swarming with fitness accounts and programs, so it's important to take the time to research your options. To help you narrow down your options, consider the following when choosing the right program for you.

1. Goals

Defining your goals is a great place to start. Make sure that the promised outcome of the fitness program lines up with your goals. For example, you may not want to sign up to a program that's designed to help you lose weight if your objective is to build muscle.

2. Length

Fitness programs can vary in length and can usually last between 4 weeks and 12 weeks. You should also consider the length of the actual workouts themselves. If you can only commit to 30 minutes of exercise each day, you might want to pick a program that offers shorter sessions.

3. Qualifications

Instagram is a great place to find fitness inspiration but following isn't everything. You should also check if the trainers running the programs have the correct qualifications. If they're based in Australia, they'll need a Certificate III and IV in fitness.

4. Equipment needed

There are a number of online fitness programs that don't need any equipment. However, you may find that a fair amount includes a range of equipment and can really help to increase the productivity of your workout.

Some of the most popular at-home workout items include long/small resistance bands, a set of moderate dumbbell weights, moderate weight kettlebell, ankle weight and a yoga mat.

5. Meal plans included

Some fitness programs offer nutritional tips, meal planning and shopping lists. You can often customise these plans to suit your lifestyle and dietary needs. For example, many trainers offer meal plans for people with vegan, keto or gluten-free diets.

If you're considering a program that's offering nutritional advice, make sure that it has been approved by a qualified dietitian or nutritionist. As nutritional needs vary between people and body types, it might be wise to consult a qualified nutritionist first.


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Best rated online fitness program award breakdown

Total Score Overall rating Value for Money Effectiveness Customer support Features & Benefits
Nick Cheadle Fitness 8.23 4.67 4.33 4 4.27 4.13
Other 8.05 4.48 4.18 4.34 4.06 4.26
BBG (Kayla Itsines) 7.79 4.28 4.11 4.21 4.3 4.13
12WBT (Michelle Bridges) 7.75 4.28 4.08 4.36 4.11 4.28
centrfit 7.72 4.33 4.1 4.13 3.93 4.17
PIIT28 7.72 4.25 4.5 4.42 4.33 4.25
2020 New You Challenge 7.65 4.16 4.07 4.09 4.14 4.12
The Body Coach (Joe Wicks) 7.59 4.14 4.2 4.03 4.4 4.34
Train With Lyzabeth 7.5 4.2 4.33 3.93 4.33 4.2
TiffXo 7.39 4.15 4.04 3.81 3.81 4.07
The Healthy Mummy 28 Day Challenge 7.38 4.1 3.79 3.85 3.83 3.9
28 days by Sam Wood 7.37 4.04 3.87 4.09 3.79 4.09
Work it with MG 6.95 3.93 3.6 3.93 3.8 3.47
Data: Finder Retail Brand Survey, 2020, Kantar. Metric out of 5 stars unless indicated. Methodology and more info. Kantar logo

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