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Looking to explore the world of keto in a hassle-free way? That's where ordering keto meal delivery comes in. From building your own meals to picking your 3pm snacks, these are the companies offering easy keto meal delivery online in Australia.
The keto diet is made up of a high fat and very low carb intake. The science behind it suggests that reducing your carbohydrate intake will then send your body into a state of ketosis. This forces the body to use body fat as a fuel source as opposed to carbs.
The keto meal plan isn't a long-term solution as it cuts out grains, certain fruits and vegetables in order to induce a fasting state. Originally designed for epilepsy patients, this isn't a balanced diet and isn't suitable for everyone. Consider consulting your doctor prior to starting.
An important factor to note is that initial reactions to the diet vary. You may experience what is called the "keto flu" which could leave your body feeling a little worse for wear. However, these symptoms usually disappear after a few days.
Keep in mind that initial weight loss on the keto diet is likely attributed to water weight rather than actual fat loss.
This depends on your current health status. If you are taking medications for conditions such as diabetes or high blood pressure - it's recommended you seek advice from a medical professional. Keeping your doctor in the loop will also clue you in on whether keto is right for you.
Key things you may need to minimise your intake of include:
You can expect any of the following foods to become a regular part of your keto plan:
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