FREE Bikini Body Guide 7-day trial
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The Kayla Itsines method is a fitness, weight loss, and healthy living program designed to get results in the most efficient and effective way possible. It focuses on healthy eating plans and HIIT (high intensity interval training) workouts that boost metabolism, burn fat, and focus on problem areas.
The Kayla Itsines method comes in the form of detailed how-to guides in e-book format.
There are three guides to choose from: The Bikini Body Bundle (which includes meals and workouts), the H.E.L.P. Nutrition Guide (with healthy, metabolism-boosting recipes), and the Bikini Body Workouts Guide (a comprehensive workout guide).
On-trend accessories and workout tools are also available from the site, including foam rollers, sweat towels, water bottles, and fitness trackers.
These items do go on sale, so it's a great idea to check regularly to see what kind of deals are on offer.
Kayla Itsines guides are in e-book format. After your order is complete you will be emailed a link from where you can download your guide. Equipment and training tools are also available from the Kaylas Itsines sites. If you order a physical product it will be dispatched within five to 14 days. You will receive a tracking number to keep an eye on your order. Shipping costs are calculated at checkout.
Due to the digital nature of the Kayla Itsines product, it is not possible to make a return, an exchange, or receive a refund. All guide sales are considered final. If you accidently ordered the wrong guide, you may be able to get a discount on the guide you originally intended to purchase if you contact the team immediately after the order is placed.
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