Katie Lolas’ top 5 online fitness workouts
Check out Katie Lolas' top 5 online fitness workouts and why she recommends them.
We’re reader-supported and may be paid when you visit links to partner sites. We don’t compare all products in the market, but we’re working on it!
We asked Katie to share some of her favourite online classes that she's been following to stay fit while staying at home. Check out her top five online workouts and why she recommends them below.
For more online workouts, be sure to check out our online fitness video hub where we've gathered together a number of online workouts from gyms all around the world. If you'd like to follow a full program, take a look at our 50 online fitness programs comparison to see which one best suits your needs.
1. Katie Lolas IGTV Mobility Routine
Instagram: @Lady Lolas
View this post on Instagram
2. Keep It Cleaner App
3. Kayla Itsines Sweat App
4. ION Training Live
Facebook: ION Training
5. Youtube Pilates
Why Katie chose these programs
I choose to do these online programs because they don't perpetuate feelings of guilt. They really encourage me to move more and to feel better.
I'm not going to engage in businesses or online programs that encourage me to burn off Easter, or feel guilty because I've eaten something, or make me feel like I have to exercise because I need to be skinny. I want to engage in programs that are holistic and just make me feel like I want to exercise because it's going to be good for me.
Katie's #1 tip for staying in and staying fit?
Motivation doesn't just happen. Motivation comes as a result of doing. Even if it's painful and awful, and sometimes I set my alarm in another room so I have to get up out of bed to turn the alarm off, and by then I'm like, "Fine, I'm up, I'll get out, I'll do my walk."
Or, I'll do my little workout session, so by the end of it I'm like, "Aww, I can do this, this feels good." And the more that I do, the more I realise I can keep going. So I think action really does equal motivation here.
The latest from the FinderFit team
I went to my first ever reformer Pilates beginners class and learned some life lessons so you don't have to.Read more…
@finderfit is giving you the chance to win a top-level Classpass membership valued at $1,308. Here's how to enter.Read more…
We're giving away a $2,000 voucher to spend at THE ICONIC – check out all the details and how to enter here!Read more…
Pilates instructor Molly Gay takes us through the six main benefits of all types of Pilates and the results you can expect.Read more…
Physiotherapist and sport science expert Kayla Lee explains the difference between weight training and circuit training workouts.Read more…
Finder is giving away $4,470.00 worth of gym equipment to celebrate the launch of @finderfit.Read more…
More guides on Finder
I went to my first reformer Pilates class and here’s what you need to know
I went to my first ever reformer Pilates beginners class and learned some life lessons so you don't have to.
Strength training vs circuit training: What’s the difference?
Physiotherapist and sport science expert Kayla Lee explains the difference between weight training and circuit training workouts.
Podcast: Tax time tips for EOFY 2020
Finder experts explain how to claim home office expenses on your 2020 tax return, tips for new investors and how to get the most out of the EOFY sales in 2020.
Cassey Maynard top 5 free online workouts
We asked Cassey to share some of her favourite online classes that she's been loving while at home so she can stay in and stay fit.
Monique Craft’s top 5 free online video workouts
We asked Monique to share her favourite online fitness videos for some at-home workout inspiration, so you can stay in and stay fit.
Podcast: Curveballs – how to stay resilient when the going gets tough
In this episode of Pocket Money, we talk about how to cope when life goes wrong, financially, emotionally or physically. From coronavirus to cancer, how can you learn to bounce back quicker and in better shape than ever?
Fitness program reviews: Online workouts tried, tested & compared
If you're looking to try out a new online workout or find one that suits your needs then look no further.
Molly Gay’s top 5 online workout classes
We asked Molly to share some of her favourite online classes that she's been using while staying at home to ensure she stays fit.
Where to watch Pilates online for free
Pilates expert Simone Barry lists her favourite places to do Pilates online for free.
What you need to do Pilates at home
From equipment to online workouts, here’s everything you need to do a Pilates workout at home.
Ask an Expert