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Katie Lolas is the creator of @MealPrepMVP and @Balance.Bare and she's one of our Finder Fit experts. Her life motto is to create healthy habits, not restrictions.
We asked Katie to share some of her favourite online classes that she's been following to stay fit while staying at home. Check out her top five online workouts and why she recommends them below.
For more online workouts, be sure to check out our online fitness video hub where we've gathered together a number of online workouts from gyms all around the world. If you'd like to follow a full program, take a look at our 50 online fitness programs comparison to see which one best suits your needs.
Instagram: @Lady Lolas
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Website: Keepitcleaner.com.au
Website: Sweat.com.au
Facebook: ION Training
Website: YouTube.com
I choose to do these online programs because they don't perpetuate feelings of guilt. They really encourage me to move more and to feel better.
I'm not going to engage in businesses or online programs that encourage me to burn off Easter, or feel guilty because I've eaten something, or make me feel like I have to exercise because I need to be skinny. I want to engage in programs that are holistic and just make me feel like I want to exercise because it's going to be good for me.
Motivation doesn't just happen. Motivation comes as a result of doing. Even if it's painful and awful, and sometimes I set my alarm in another room so I have to get up out of bed to turn the alarm off, and by then I'm like, "Fine, I'm up, I'll get out, I'll do my walk."
Or, I'll do my little workout session, so by the end of it I'm like, "Aww, I can do this, this feels good." And the more that I do, the more I realise I can keep going. So I think action really does equal motivation here.
I went to my first ever reformer Pilates beginners class and learned some life lessons so you don't have to.
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I went to my first ever reformer Pilates beginners class and learned some life lessons so you don't have to.
Physiotherapist and sport science expert Kayla Lee explains the difference between weight training and circuit training workouts.Â
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We asked Cassey to share some of her favourite online classes that she's been loving while at home so she can stay in and stay fit.
We asked Monique to share her favourite online fitness videos for some at-home workout inspiration, so you can stay in and stay fit.
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If you're looking to try out a new online workout or find one that suits your needs then look no further.
We asked Molly to share some of her favourite online classes that she's been using while staying at home to ensure she stays fit.
Pilates expert Simone Barry lists her favourite places to do Pilates online for free.