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From whey to rice to pea, there are so many varieties of protein powder on the market. One of the popular ones you may have thought to try is hemp protein powder. Loved for its complete protein status, hemp protein is a great choice if you're looking to increase your protein intake. It's vegan protein powder, so it's great for those who don't consume animal products.
Keen to learn more about hemp protein powder? Find out why it's so great, plus where you can buy it online.
What is hemp protein?
Heard of hemp before? It's been used in skincare products and other edible items for some time, but what exactly is it? Hemp is a variety of the Cannabis sativa plant species. No, it's not marijuana and has little to no trace of THC. Hemp protein, in particular, is made by grinding pressed hemp seeds into a fine powder. Instead of a psychoactive effect, hemp protein offers you loads of benefits to fuel a healthy lifestyle.
Hemp protein is generally a brownish-green colour and the taste is usually described as earthy or nutty. The flavour and texture can be different for some people, especially for those who are familiar with the smooth texture of whey protein and other non-vegan protein powders.
The benefits of hemp protein
Why is it so popular? Because it is actually really good for you. Hemp is a complete protein, meaning that it contains all nine essential amino acids. It's an added bonus that you also get a serving of fibre, healthy fats and minerals. In particular, hemp seeds are a rich source of phosphorus, magnesium, calcium, iron, manganese, zinc and copper. Hemp protein supports energy production and strengthens the immune system, thanks to the omega 3 and omega 6 essential fatty acids.
Hemp is free from allergens that affect individuals who suffer from certain food intolerances. Everyone can enjoy it because the plant is free from gluten, sugar, lactose, nuts and soy.
How to use hemp protein powder
Hemp is a popular protein powder among vegans and works great blended in cooking and/or baking. Our favourite ways to use it include protein smoothies, protein balls, cookies and brownies.
Or, you can make a quick protein shake to have after the gym. For those who like to simply blend their protein powder with water, doing this with hemp protein can result in a gritty texture, so keep that in mind when buying. Of course, this can also be dependent on the particular brand of protein powder too.
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Marina Tatas is a shopping writer at Finder, covering everything you need to know about fashion, beauty, sneakers, home and wellbeing. You can find her words in publications including Marie Claire and Women's Health. She has a Bachelor of Communications, majoring in Journalism from the University of Technology Sydney.
If you are looking to buy protein bars online, check out these 10 stores that offer an impressive selection of products and generous shipping policies for online shoppers.
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