Gym classes: What options are there?

Your fitness goals will be the biggest factor here and, depending on the type of class you join, the benefits can include getting fitter and stronger or improving your wellbeing. Classes that are based around specific activities can also have targeted benefits such as toning certain areas of your body.

Beyond the fitness side of things, group classes can have other benefits, including:

• A structured approach, which is great if you’re not sure how to work towards your fitness goals or you want your workouts to be at a certain level of intensity all the way through
• Social support from other members
• The chance to get motivation, support and guidance from a qualified instructor

• Pilates and yoga

  Yoga and Pilates classes can help you to improve your flexibility and tone your body. While there are some similarities, there are also some big differences between yoga and Pilates and this can affect which one will suit you best. There are lots of types of yoga and some gym classes focus on specific yoga disciplines such as restorative yoga or Kundalini yoga.

• Zumba

  If you like the idea of combining dance moves with aerobics, you’ll love the idea of Zumba. It’s fairly energetic so it’s a great choice if you want to burn calories and improve your fitness in a fun way.

• Spinning/cycle classes

  You may associate spinning classes with the idea of pedalling really fast but that’s actually only part of the story. Most classes involve switching things up with regards to the pace and intensity so that it starts to mimic an outdoor bike ride. As you might expect, this is a high-intensity class and can be much more energetic than outdoor cycling.

• Strength training

  If you’re interested in the idea of doing strength training, some gyms offer classes that incorporate strength training moves. They’re usually designed to be motivating and fun, which can work well if you’re not confident about using lifting equipment in the gym but still want to get the benefits.

• Aqua-based classes

  Water-based classes are often available at gyms that have pool facilities and they can be a great choice if you want to do exercises that have less impact on your joints.

• Dance

  Dance-based classes can be a great way to do more cardio work and have some fun too. Depending on the gym, your options can include freestyle dance or classes that focus on specific dance styles.

• Power Plate

  A class that involves using Power Plate technology can help you to burn more calories, improve your circulation and build stronger bones.

• Tai chi

  Tai chi is a combination of flowing movements and deep breathing. It can work well for people who want to start being more active as it isn’t a high intensity workout.

• Step classes

  Step classes are one of the more traditional gym classes but you’ll often find that they have been given a modern twist.

If you’re already a member of a gym, you can have a look at the classes that they offer and see if you like the sound of any of them. Depending on the gym, there may be a lot of options for you to pick from or you may be fairly limited. Some gyms don’t offer classes at all, which is another consideration if you think you would go to classes regularly at another gym and you’re not getting the best value for money from your current membership.

If you’re not already with a gym, it’s definitely worth comparing a few different options to see what they offer. Not all gyms offer classes but those that do will often give you the chance to test them out as part of a free trial. This is perfect for getting a good feel for how the class works and whether it will suit you before you go ahead and commit to a membership.

Our ultimate gym comparison guide is an easy way to see which of the big gym chains run classes, but don’t forget to check out some of the smaller options in your area too as they will often have different classes.