Cassey Maynard top 5 free online workouts
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Cassey Maynard is also known as The Energiser within the fitness industry. She transitioned from the corporate world to one full of fitness, health and happiness. Cassey is a fitness instructor and also one of our Finder Fit experts.
We asked Cassey to share some of her favourite online classes that she's been loving while at home so she can stay in and stay fit. Check out her top five online destinations and how she stays motivated below.
For more online workouts, be sure to check out our online fitness video hub where we've gathered together a number of online workouts from gyms all around the world. If you'd like to follow a full program, then take a look at our 50 online fitness programs comparison to see which one best suits your needs.
1. Wake up HIIT workout ft. Cassey Maynard
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2. Booty workout ft. Peaches Pilates
3. 15 minute full body workout ft. Body by Simone
4. 1 hour hardcore full body mat Pilates ft. Leah Simmons
5. YIN Yoga IGTV ft. Jordanna Levin
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Cassey's #1 tip to staying motivated
"I've really been tuning in to how I feel every single day and then mixing up my training. So if I'm not feeling overly enthusiastic or feeling tired / had a bad sleep, then I'm choosing an option like yoga or Pilates, but if I feel like I've got heaps of energy, I'm finding something online that's quite cardio-focused and strength and hardcore.
"It's really important to enjoy the movement that you are doing and really come from a place of love when you're doing it, rather than a fear of thinking you need to do it."
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