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An often-repeated maxim about using a skipping rope is that 6 minutes’ skipping is equivalent to 30 minutes of running.
Indeed, skipping is a high-intensity cardiovascular exercise that burns calories fast which makes it an ideal exercise for time-poor people – or those who just want to get the workout out of the way as quickly as possible.
Skipping ropes are also affordable and compact, making them ideal if you travel a lot, or even if you want to get a workout done in the office without needing to go to the gym.
If you like the idea of adding this efficient and simple cardio exercise to your training program but don’t have a skipping rope, find one now from one of these nine online stores.
Main image: Getty Images
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