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A good resistance band is any fitness addict’s secret weapon. They are extremely lightweight and compact which makes them ideal for travel, and can be a useful aid for almost any warm-up, exercise or stretch.
Resistance bands are probably best known as stretching aids because they allow you to use your own natural body weight with full support as you slowly and safely increase your flexibility.
However, you can also use them to isolate parts of the body or whole muscle groups for a targeted, intensive workout.
If you are looking to add resistance band exercises to your exercise regime, start with these ten stores.
Main image: Getty Images
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