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Medicine balls are heavy exercise balls that are used to tone up and strengthen different parts of your body. They come in many different weights and sizes, which means that are used across multiple exercises and physical therapy applications.
These include ab twists and crunches to improve core stability, leg lifts to improve strength or as a counterweight to increase flexibility. Newer models may have grips that can allow you to replicate the movements of a dumbbell or kettlebells.
This is where you can buy a medicine ball online.
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