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Magnesium plays an important role in the body, supporting muscle, nerve function and energy production. While it is recommended that you source it from foods such as leafy vegetables, whole grains and beans, those with low magnesium levels may be recommended a supplement by their doctor.
To save you some cash, we’ve rounded up a range of stores offering great prices on magnesium supplements, including tablets, oil and powder. We’ve also listed the ones with free shipping deals so that you can save yourself the additional postage cost.
According to Harvard University, magnesium helps the body with a magnitude of things - more than 300. Some of these include helping steady your heart beat and keeping your immune system strong.
It is best to get your required intake of magnesium from foods and to talk to your doctor if you're concerned about not getting enough.
Magnesium-rich foods include almonds, spinach, potatoes and kidney beans.
You can get magnesium supplements in the form of tablets, oil (which can come in the form of a spray) or a powder that can be added to a drink.
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