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As the name suggests, it is primarily found in fish; however, if you lack that in your diet, or just aren't a fan, you can always try fish oil supplements instead.
See our list of online retailers that can have fish oil supplements delivered straight to your door. Whether you're looking for fish oil in tablet or liquid form, you'll be able to find it here.
Fish oil is a source of omega-3 fatty acids which is a type of polyunsaturated fat.
These are essential in supporting your heart and cardiovascular health, as well as maintaining healthy eye function. It could also potentially reduce symptoms of mild arthritis and joint inflammation.
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