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Wearing ankle weights while you walk, swim or train offers a range of benefits that increase the efficiency and efficacy of your regular exercise routine.
Using ankle weights can help to increase your endurance, tone your leg muscles and help to burn more calories. They can also be used to add resistance to your workout to help isolate and strengthen your abdominal muscles.
Ankle weights are versatile, easy to pack into your gym bag or pack away at home, and are inexpensive to buy. These eight stores offer a wide range of ankle weights online with easy shipping and return policies for online shoppers.
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