Which treadmill brand is best?
When it comes to buying a treadmill, it isn’t necessarily about the brand. It is more about the type of machine that fits your workout needs, how you intend to use it, the space you have and what features you’re after. For instance, one brand may specialise in smaller and lighter treadmills while another may be better at producing treadmills for runners.
Things to consider before you buy
Use
Before buying your treadmill, your intended use is important to think about. Treadmills are created for specific purposes, whether it be walking, running, interval training or all of the above. Therefore it’s important to choose one that will suit your needs!
Space
It is important to note that a treadmill is bound to take up some space. Therefore you need to consider where it will go and if you intend to leave it in one place, or whether you will want to move it around. There are treadmills of larger stature, which are suitable for cases where they won’t be moved, or options that are more compact and even foldable. This is something to consider in terms of size and weight when choosing your treadmill.
Features
There are multiple fancy features that come with treadmills. Looking into what features suit your needs best is always important when choosing which to buy.
Is a treadmill or elliptical better?
An elliptical and treadmill are two of the most popular exercise machines and both are regularly found in gyms and homes. Which is better does come down to what an individual is looking to gain out of their exercise. The main con in purchasing a treadmill is the effect on your joints. However, of the top treadmills we have listed, all include features that ease the strain on your joints, so the main negative surrounding treadmills does become somewhat irrelevant. Additionally, treadmills offer more versatility and the motor of a treadmill forces you to work out of your comfort zone. Compare this to an elliptical machine where the main form of exercise that will get you a significant form of calorie burn is high-intensity interval training (HIIT), which is not everyone’s cup of tea.
Is a treadmill good for weight loss?
Without a doubt, treadmills are one of the most effective ways to burn calories. Treadmills allow you to exercise interval training and high intensity interval training, which are both proven to be excellent at burning calories. In doing so, they cause your heart rate to rise and fall, and therefore allows the body to use more oxygen during the lower interval, which in turn burns more calories than normal workouts.
A common misconception surrounding treadmills is that they are just the machine to spend 15 minutes on before hitting the weights. However, the truth is that it’s one of the most effective cardio machines and if used properly, will help you reach your fitness goals.
