Choosing the right sole inserts can significantly improve your foot comfort and overall physical health. These handy additions can alleviate foot pain, enhance athletic performance, and even correct posture.
When selecting sole inserts, consider factors like your foot arch type (high, low, or neutral), the kind of activities you'll be engaging in (walking, running, sports), and any specific discomforts or conditions (plantar fasciitis, flat feet). Another important factor to consider is the material of the inserts, as this will determine comfort and breathability.
For example, if you have low-arch feet or suffer from Plantar Fasciitis, a sole insert with higher arch support may be more effective for relieving your pain. Similarly, athletes should look for materials that offer shock absorption and durability.
To help you pick the best sole inserts for your feet, the team at Finder has evaluated hundreds of options available on Amazon. We considered inserts from brands like Sidas, Kaps, Scholl, and more. We also consider key product features like support, cushioning, price, and breathability. We then came up with what we believe are the 13 best sole inserts you can get online.
Powerstep Pinnacle Breeze Insoles, acclaimed for their superior comfort and support, is our pick as the best overall sole inserts. With an average rating of 4.5 stars over 4,000 Amazon reviews, these insoles are undeniably a top-tier choice for many.
They boast neutral arch support, maximum cushioning, and high-activity moderate support, ensuring feet are well taken care of during day-to-day activities. These insoles have been lauded for their effectiveness in preventing and relieving foot pain, with many users appreciating their role in mitigating symptoms associated with Plantar Fasciitis and Achilles Tendonitis, among other foot-related conditions.
The design featuring dual-layer cushioning and the PowerStep arch shape offers improved stability and motion control, significantly reducing excess stress on feet, ankles, joints, and tendons. However, it's worth noting that despite their numerous benefits, these insoles come in a rather limited range of sizes. This could potentially pose a challenge for those with unique foot sizes. They're also a bit expensive, starting at $49.
Happystep's Memory Foam Gel Shoe Insoles make a strong case as one of the best affordable options in the market. These insoles have a rating of 4.2 out of 5 stars on Amazon, reflecting a high level of customer satisfaction.
Offering shock absorption through gel pads and enhanced stability via heel cups, these insoles provide a cushiony feel and a smooth texture that customers love. They are versatile, too, fitting well in various shoe types, from boots to sneakers. Their breathability is another winning feature, making them comfortable for long wear.
Some buyers have reported that the insoles feature tiny bumps that can feel abrasive to the feet. Additionally, they may not be as soft as some other inserts available in the market. Despite these minor cons, these inserts represent excellent value for money, delivering comfort and support at a budget-friendly price.
Tuli's Heavy Duty Heel Cups has a commendable rating of 4.1 out of 5 stars on Amazon, making it our top pick for heel pain.
These heel cups are particularly notable for their patented "waffle" design, a unique feature, mimicking the foot's natural shock absorption system. As such, they are a stellar choice for those experiencing heel pain, especially for cases of Plantar Fasciitis, Achilles Tendonitis, and, notably, Sever's Disease in active children and teens. Users also appreciate these cups for their versatility, as they can be used comfortably during sports, running, or for those on their feet all day at work.
However, the "waffle" design, while innovative, may not be comfortable for everyone and could take some getting used to. Second, the sizing guidelines may be difficult to follow for those who are unfamiliar with proper shoe measurements.
The Scholl's GelActiv Everyday Shoe Insoles are a popular choice among customers on Amazon, securing a rating of 4.4 out of 5 stars from more than 7,000 reviews.
These insoles, designed for both men and women, have an anti-odour technology that ensures feet stay fresh and cool. In addition, the insoles are designed to reduce excessive pressure under the foot, a feature that users have found particularly appealing. The insoles' versatility to fit into different types of footwear—casual shoes, sneakers, boots, and even heels—is another advantage customers appreciate.
Nonetheless, it's relevant to address a few areas of concern. The Scholl's GelActiv Insoles might not be the best option for those seeking significant arch support as these inserts were found to be inadequate in this regard by some users. Moreover, while the gel technology offers comfort and coolness, it's worth noting that it tends to wear down faster than other types of insoles on the market.
We recommend the Sof Sole Ultra Lite for the best memory foam shoe inserts. They've been rated a solid 4.1 out of 5 stars on Amazon, which undeniably speaks to the product's overall quality and user satisfaction.
These insoles are designed with unparalleled comfort in mind, making them an ideal pick for everyone - from the high-performance athlete to the everyday person who spends much time on their feet. They enhance the comfort and performance of the footwear and remarkably extend the shoe's lifespan.
Do note that these come with a hefty price tag of $51 a pair, which might be a considerable investment. Furthermore, for those constantly on their feet, the insoles might require relatively frequent replacements, adding to the overall cost.
The PowerStep Pinnacle Breeze Insoles also reigns as our pick for the best orthotic sole inserts, boasting a rating of 4.5 out of 5 stars on Amazon.
These inserts come full-length, equipped with neutral arch support and maximum cushioning for moderate support, proving their credibility as a reliable solution for foot pain prevention and relief. The incorporation of dual-layer cushioning along with the proven PowerStep arch shape not only cradles the arch and heel for improved stability but also ensures motion control, reducing excess stress on the feet, ankles, joints, and tendons. A unique feature is the resilient mesh top fabric, promoting airflow and creating a massaging effect with each step, adding to the comfort quotient.
Users new to PowerStep or orthotic insoles might need a transition period to get accustomed to the product's full-day support and stability, which might be inconvenient for some. And while these insoles can be worn with various shoe types, including athletic, walking, running, and work shoes, their compatibility with certain casual and dress shoes may be limited.
Our team has chosen the Sorbothane Sorbo Pro Insoles as some of the best sole inserts available for runners, garnering a high rating of 4.3 out of 5 stars on Amazon.
As a testament to their durability and quality, these insoles can absorb up to 94.7% of shockwaves, providing the utmost protection for sports peeps striving for peak performance. Furthermore, they offer superior control overpronation, a common issue among runners, and are impressively resilient to all kinds of impact-intense sporting activities.
One shortcoming of these inserts is their availability, which is limited to specific shoe sizes ranging from UK 3-12 and EU 35-48. This range may exclude individuals with shoe sizes outside of these brackets. Additionally, for some users, the insoles might take a little while to break in and feel comfortable.
The Powerstep SlimTech 3/4 Length Orthotic Shoe Insole has a remarkable 4.5 out of 5-star rating from over 3,000 Amazon reviews. Its semi-rigid arch support and heel cradle provide unparalleled stability and support in your shoes.
Its Variable Cushioning Technology offers targeted cushioning, creating a soft and supportive feeling all day long. The top fabric is anti-microbial, working to reduce heat and friction while keeping feet comfortable and cool.
Plus, the SlimTech has an ultra-thin design that fits in most shoes without taking up too much room. And, if you need to switch shoes, the non-slip pad at the heel holds the orthotic in place so it stays with your foot. However, note that these inserts cost $51 a pop, which may be a lot to shell out for a pair of insoles.
Still, if you're looking for a high-quality orthotic insole that offers great arch support and cushioning, these are certainly worth considering.
Dr. Scholl's Pain Relief Orthotics for Plantar Fasciitis is our pick for the best plantar fasciitis option, boasting a rating of 4.3 out of 5 stars on Amazon.
These orthotics are expertly designed with a reinforced arch and a shock-absorbing heel cushion, which not only treat heel pain at its root cause but also help prevent its recurrence. They are ideal for casual shoes, sneakers, and work boots. Notably, they help reduce the occurrence of the strenuous morning Plantar Fasciitis pain that can disrupt daily activities.
However, users should be aware that these orthotics might prove difficult to cut for a custom fit. Additionally, while they are perfect for daily casual and work usage, they may not be the best choice for sport-related applications.
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The Easyfeet Premium Anti-Fatigue Shoe Insoles are an exceptional solution for those seeking comfort and support in any activity. Rated 4.3 out of 5 stars on Amazon, they provide excellent arch support and stability while also delivering impressive shock absorption.
The insoles are composed of hard TPU for reliable arch support and supplemented with a cushioning layer of PU memory foam for additional comfort.
Plus, the velvety, breathable cover is designed to reduce heat and friction while wearing them. These orthotic inserts are suitable for any type of shoe, whether it be an athletic running shoe or a casual dress shoe.
Initial use may lead to foot pressure, as feet may need up to a week to adjust to the new arch support. Additionally, although these insoles fit in a wide variety of shoes, they may require some trimming to fit properly into individual footwear.
The PCSsole High Arch Support Shoe Insert is a fantastic choice for individuals with high arches. Acknowledged with a 4 out of 5-star rating on Amazon, these inserts are quite well-received.
Crafted with comfort in mind, these inserts feature a soft, breathable velvet fabric that expertly wicks away sweat and moisture. Internally, the ergonomic cork design delivers robust arch support that does not compromise or collapse under pressure. Uniquely, the insert incorporates a rounded projection with a three-point support system for the forefoot, arch, and heel, adept at alleviating foot pain and promoting correct walking posture.
Additionally, the U-shaped heel design ensures balance and reduces friction, offering stability with each step. Cushioning is maximised through the high elasticity of the cork, making these inserts ideal for a range of activities, including running, jumping, and other sports.
Note that these inserts may not be the best fit for leather shoes and may require a break-in period before they mould perfectly to your foot shape.
Rated 4.2 out of 5 stars on Amazon, the Sidas Anatomic Comfort Insoles is our pick for the best option for small feet.
These insoles, meticulously shaped for anatomic comfort and stability, are light and thin, readily adapting to all types of shoes and sports. The top layer offers cushioning while effectively fighting bacteria. With added comfort from the integrated pad and breathability ensured by micro-perforations, these insoles are not merely functional but cosy.
Plus, it comes in various sizes from XS to XX/LGE, suitable for EU sizes 34 -48. All these features combined make this an excellent choice for the ones with small feet.
However, since they are designed for smaller feet, those with larger foot sizes may find them too tight and uncomfortable. A few users remarked that the insoles can seem somewhat flimsy, raising questions about their long-term durability.
We selected the Kaps Shoe Boot Insoles Inserts as the best option for boot wearers, scoring an impressive 4.5 out of 5 stars on Amazon.
Made from natural coconut fibres and terry cloth, these insoles offer a comfortable microclimate for the feet while also effectively controlling odour and sweat. Moreover, these inserts are exceptionally durable, thanks to the hemmed edges that prevent fraying.
But the insoles might feel stiff for some users, and they may require a breaking-in period. Additionally, the sizing may not be precise for all boot styles, necessitating some adjustments. Despite these minor cons, the Kaps Shoe Boot Insoles Inserts emerge as an outstanding choice for enhancing comfort in boots.
Save on sole inserts with these deals and discounts:
Amazon prices last updated on 19 April, 2024 at 09:00 ameBay prices last updated on 19 April, 2024 at 10:21 amThe Iconic prices last updated on 19 April, 2024
How did we pick this list?
20+ Brands considered
100+ Products compared
13 Best products chosen
Why you can trust our picks
We considered the following brands of sole inserts:
Ailaka
Bezox
Burlingham's
Columbia
Dr Foot
Dr Scholl's
Easyfeet
FitFeet
Happystep
Heel The Pain
Kalevel
Kaps
Kiwi
Knimax
Physix Gear
Powerstep
PriMed
Scholl
Skyfoot
Sof Sole
Sole Essentials
Spenco
Superfeet
Timberland
Tuli's
Vibram
We carefully picked products with the highest customer ratings on Amazon. We ended up with a total of over 100 sole inserts for comparison.
We then researched each product and its features. We also considered ratings and customer reviews on Amazon when creating a shortlist (as of September 2023). We came up with what we believe are the 13 best sole inserts available online.
Frequently Asked Questions
We picked the Powerstep Pinnacle Breeze Insoles as the best sole insert. They provide superior arch support and cushioning, making them a great choice for those with foot pain or discomfort and plantar fasciitis.
Since everyone has different needs, there is no one-size-fits-all answer to this question. Generally speaking, those who need arch support and cushioning should go for a soft sole insert, while those with stronger arches may prefer a firmer insert. It's important to consider your specific needs and evaluate the options available when deciding which type of sole insert is best for you.
No, Medicare Australia does not cover orthotics.
Sole inserts provide support and cushioning to improve your shoes' comfort. These are typically made of foam, gel or plastic materials made to address different issues like fallen arches and overpronation. Shoe orthotics are custom-made, designed to manage more serious issues and foot disorders.
Using a toothbrush dipped in warm water mixed with soap, gently scrub off the dirt and grime from your sole inserts. Once you have cleaned them well, rinse using clean water. Place the inserts on a dry towel overnight. Let them air dry before putting them back in your shoes.
You should replace your sole inserts every 6 to 12 months to ensure your feet are well-supported.
Most sole inserts have a shoe size range. For example, inserts advertised to be size women 7–9 are suitable for women with shoe sizes between 7 and 9. You are meant to trim the sole inserts to fit your shoes.
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Ericka Pingol is a writer for Finder specialising in reviews. She has previously written articles about property investment, finances, and health. She’s a huge fan of Tina Fey, bubble teas and dogs. Ericka has a Bachelor of Arts in English from the University of the East, Manila and is currently writing her thesis for a Master’s degree in Communication
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