Top Pick for
Overall running shoes for women
Best running shoes in Australia
We’ve read hundreds of reviews from real customers to find the 13 best running shoes so that you can pound the pavement in comfort.
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Top Pick for
Running shoes for women with flat feet
Top Pick for
Overall running shoes for men
Top Pick for
Running shoes for men with flat feet
The best running shoes in Australia
- Best overall running shoes for women: Brooks Adrenaline GTS 20
- Best running shoes for women with flat feet: Mizuno Women's Wave Inspire 17
- Best long-distance running shoes for women: ASICS Women's Gel Nimbus 23
- Best neutral running shoes for women: Under Armour Women's Charged Rogue 2
- Best women's running shoes for overpronation: Saucony Guide 14
- Best trail running shoes for women: ASICS Gel Venture 7 Running Shoes
- Best overall running shoes for men: ASICS Gel Nimbus 22
- Best running shoes for men with flat feet: Brooks Beast 20
- Best long-distance running shoes for men: Nike Revolution 5
- Best neutral running shoes for men: New Balance M880V10 Fresh Foam Men's Running Shoes
- Best trail running shoes for men: Salomon Men's Speedcross 4 Trail Running Shoes
- Best men's running shoes for overpronation: Brooks Dyad 11
- Best running shoes for kids: ASICS Kids Noosa GS
How did we pick this list?
Our editorial team chose the running shoes on this list using real customer reviews. We extensively researched the features that matter when you're comparing running shoes. We then weighted those features, consumer ratings and price to pick the best products for each category.
Brooks Adrenaline GTS 20
Best overall running shoes for women
Not yet rated
Pros
- Made of durable materials
- Available in various widths
Cons
- Sizing is different from older versions
- Expensive
Why we chose it
For the best overall running shoes for women, we picked Brooks Adrenaline GTS 20. It has a rating of 4.7 out of 5 stars from over 6,000 Amazon reviews. It has also earned a spot on our list of the best shoes available in Australia right now.
With DNA LOFT for soft cushioning, these shoes are supportive and stable while being breathable and lightweight. These feature GuideRails midsoles to prevent feet from rolling in or out, making them ideal for those with overpronation. According to the company, these also have a modernised fit with a streamlined mesh upper with 3D Fit Print for structure.
The general sentiment is that these shoes are suitable for both beginners and pros. They are comfortable and protect the feet from hard impacts. Customers also loved that they are lightweight and breathable. However, this model's sizing is different from older editions.
Mizuno Women's Wave Inspire 17
Best running shoes for women with flat feet
Not yet rated
Pros
- Fits true to size
- Breathable and lightweight
Cons
- Requires breaking in according to some
- Small toe box
Why we chose it
With a rating of 4.4 out of 5 stars on Amazon, we recommend Mizuno Women's Wave Inspire 17 as the option for flat feet.
The Wave Inspire 17 shoes feature Enerzy Foam that is responsive and springy, allowing you to make quick steps effortlessly. These shoes also have U4iC midsoles for shock absorption and X10 outsoles for durability. The engineered mesh upper is breathable and high-performance as well.
Customers gave positive feedback on the shoes' breathability, fit and grip. The shoes are soft and well padded, which help absorb shock and impacts. Reviewers added that they are lightweight, and the lacing system is secured. Others mentioned that they fit true to size as well. However, several customers found their toe boxes too narrow.
ASICS Women's Gel Nimbus 23
Best long-distance running shoes for women
Not yet rated
Pros
- Features GEL technology for shock absorption
- Sleek and stylish
Cons
- Sizing runs narrow
- Not for flat feet
Why we chose it
ASICS Women's Gel Nimbus 23 is our choice for the best option for long-distance running. On Amazon, it has a rating of 4.5 out of 5 stars.
The Gel Nimbus 23 running shoes have Flytefoam Propel Technology, providing superb bounce for quicker yet stable movement. These also feature GEL technology for shock absorption and an engineered mesh upper for ventilation and added support. Additionally, these have an OrthoLite X-55 sock liner for durability.
Customers loved these shoes' sleek design and colourways. They are stylish enough to be used for daily wear but durable and high-performance for long runs. Reviewers added that they are extra soft, lightweight and well ventilated. But for others, they lack arch support. The sizing also runs narrow, which may be a con for those with wider feet.
Under Armour Women's Charged Rogue 2
Best neutral running shoes for women
Not yet rated
Pros
- Flexible
- Good value for money
Cons
- Not as cushiony as pricier options
- Too bulky for some
Why we chose it
If you're looking for the best neutral running shoes, we recommend the Under Armour Women's Charged Rogue 2. It has a rating of 4.7 out of 5 stars on Amazon.
With a flexible mesh upper, the Charged Rogue 2 shoes are perfect for runners who want a mix of lightweight cushioning and breathability. These feature a sleek ¾ length bootie structure, which hugs the midfoot and forefoot for security and comfort. Additionally, the rubber outsole protects the feet from high impacts while adding durability to the pair.
The general sentiment is that these are a solid neutral option for beginners and long-time runners. Apart from being affordable, customers loved that these are comfortable out of the box while others enjoyed the secured bootie construction. They fit true to size as well. However, they are not well padded as more expensive running shoes in the market. Some aren't a fan of the bulky look too.
Saucony Guide 14
Best women's running shoes for overpronation
Not yet rated
Pros
- Suitable for road running
- Bouncy midsole for quick strides
Cons
- Some said the collars tear after just a couple of months
- Narrow toe box
Why we chose it
The Saucony Guide 14 is our choice for the best women's running shoes for overpronation. It has a rating of 4.6 out of 5 stars on Amazon.
Formulated with PWWRUN foam, the Saucony Guide 14 shoes are more responsive and softer than previous versions. They have a medial post and heel counter for support and a 3D-engineered fascia in the upper for added stability. According to the company, these feature FORMFIT, helping the shoes wrap and fit around the entire foot for security and comfort.
Customers praised the product's breathability, slim design and high performance. They are plush and comfortable, providing just the right amount of control for overpronation. Others loved using these shoes for long-distance running, adding that they are breathable and help absorb hard impacts. There were complaints about the collars being flimsy and tearing after just a couple of months, but this seems to be an isolated issue.
ASICS Gel Venture 7 Running Shoes
Best trail running shoes for women
Not yet rated
Pros
- Stable with good grip
- Lightweight and comfortable
Cons
- No arch support
- Too narrow for some
Why we chose it
With a rating of 4.5 out of 5 stars from more than 22,000 Amazon reviews, we picked the ASICS Gel Venture 7 Running Shoes as the best option for trail running.
The ASICS Gel Venture 7 shoes have synthetic fabric mesh uppers and a lace-up closure for a firm and secure fit. They also have fabric mesh linings for ventilation and GEL cushioning at the rearfoot for increased absorption. They have EVA midsoles for comfort and support as well.
Customers gave positive feedback on the shoes' durability, affordable price tag and stability. They offer superb grip and well-padded cushioning to protect feet from hard impacts. Apart from being lightweight, reviewers added that they are comfortable out of the box. However, several others didn't like that they lack arch support, which might not work if you have flat feet.
ASICS Gel Nimbus 22
Best overall running shoes for men
Not yet rated
Pros
- Grippy outsoles for traction
- Cushioned and supportive
Cons
- Some buyers said these aren't as lightweight as other running shoes
- Snug toe box
Why we chose it
Our choice for the best overall men's running shoes is ASICS Gel Nimbus 22. It has a rating of 4.7 out of 5 stars on Amazon.
Suitable for neutral runners and long-distance runs, the Gel Nimbus 22 shoes have a Flytefoam Propel midsole for shock absorption and GEL technology for extra comfort and cushioning. These also feature an AHAR outsole that is lightweight and moulded EVA sock liner.
The general sentiment is that these are an expensive yet durable pair of shoes with a versatile and stylish construction. According to customers, they are well ventilated and plush, protecting the feet from hard impacts. Others also recommended these for people with plantar fasciitis because they offer arch support. They are heavier than other options in the market, but this seems to be a minor issue for most buyers.
Brooks Beast 20
Best running shoes for men with flat feet
Not yet rated
Pros
- Extra cushiony for durability and comfort
- Stable and supportive
Cons
- Runs big
- Flimsy upper mesh material according to some
Why we chose it
If you have flat feet, we recommend the Brooks Beast '20 as the best men's running shoes. On Amazon, it has a rating of 4.6 out of 5.0 from more than 1,500 reviews.
The Beat '20 running shoes feature DNA LOFT cushioning for a plush and luxurious feeling underfoot. They also have extra space in the forefoot for added comfort. According to the company, these shoes are certified PDAC A5500 diabetic shoes, which means they can accommodate multi-density inserts. Additionally, they have GuideRails midsoles to prevent feet from rolling in or out.
Customers praised the product's superb arch support, breathability and high performance. Some reviewers added that these are perfect for long runs because they are ultra-plush and bouncy. The shoes also have a good grip for stability. However, a few customers didn't like the extra space at the forefront. Several others also found the upper mesh flimsy, adding that they fray after just a few weeks of use.
Nike Revolution 5
Best long-distance running shoes for men
Not yet rated
Pros
- Lightweight
- Won't break the bank
Cons
- Sizing runs small
- Makes a popping sound when walking according to some
Why we chose it
For long-distance running, we picked the Nike Revolution 5 as the best pair. It has a rating of 4.5 out of 5 stars from over 8,000 Amazon reviews.
Nike's Revolution 5 shoes feature lightweight knit textile that wraps the foot in for security and comfort. They also have reinforced heels and outer details for support and durability. Additionally, the rubber outsoles have durable traction, and the midsoles are made of soft foam for smooth strides.
Apart from being budget-friendly, customers praised the product's modern look, plush cushioning and lightweight feel. The outsole offers good grip and stability, making the shoes suitable for a variety of surfaces. However, they run small. Customers recommended sizing up if you have wide feet. The shoes also make a popping sound when walking, but this seems to be a minor concern.
New Balance M880V10 Fresh Foam Men's Running Shoes
Best neutral running shoes for men
Not yet rated
Pros
- Breathable yet snug fit
- Comfortable and durable
Cons
- Heels are squeaky according to some
- Tongues are bigger than other running shoes
Why we chose it
With a rating of 4.6 out of 5 stars on Amazon. New Balance's M880V10 Fresh Foam Men's Running Shoes are our choice for the best neutral running shoes.
With Fresh Foam midsole cushioning, the M880V10 shoes are lightweight and supportive. They feature Hypoknit uppers for added softness and a refreshed upper for a premium feel. According to the company, these are softer and more bouncy than older versions.
Customers gave positive feedback on the shoes' plush support, stable grip and bouncy midsoles. They are sleek and versatile, suitable for a variety of running surfaces. Reviewers added that they fit true to size while others liked that they are well ventilated. However, the heels are quite squeaky. Others also didn't like the thick tongues, but this seems to be a minor issue.
Salomon Men's Speedcross 4 Trail Running Shoes
Best trail running shoes for men
Not yet rated
Pros
- Budget-friendly
- Superb grip and stability
Cons
- Narrow sizing
- Not for road running
Why we chose it
For trails, we recommend Salomon Men's Speedcross 4 Trail Running Shoes as the best option. It has a rating of 4.5 out of 5 stars on Amazon. It is also one of our picks for the best trail running shoes available online.
The Speedcross 4 shoes have 6mmg lugs, making them suitable for different terrains, including wet trails. They feature a precise foothold for a snug fit and moulded EVA midsoles for comfort. They also have durable mesh uppers that protect against debris, shocks and hard rocks.
The general sentiment is that these shoes are an affordable yet high-performance option for both pros and beginners. These are breathable, secure and lightweight. Reviewers with sweaty feet particularly loved these shoes for summer trail runs. Others added that they offer good grip and impact absorption. However, they have aggressive treads that may not suit road running.
Brooks Dyad 11
Best men's running shoes for overpronation
Not yet rated
Pros
- Wide-feet friendly
- Soft and comfortable
Cons
- Some aren't a fan of the bulky design
- Not lightweight
Why we chose it
The Brooks Dyad 11 is our pick for the best men's running shoes for overpronation. It has a rating of 4.6 out of 5 stars on Amazon.
With a plush fit and BioMoGo DNA cushioning, Brooks' Dyad 11 shoes are perfect for those who want a secure and stable fit. They also offer extra room at the forefront to accommodate runners with wider feet. Apart from plush sock liners for a soft in-shoe feel, these have Dual Arch Pods for added arch support and stability for neutral strides.
According to customers, the shoes are well padded and breathable. They have a snug fit that hugs the foot for added support and comfort. These are also stable and have a good grip, allowing you to run on most surfaces. Several others liked the bouncy midsoles, which help in making quicker strides. These aren't the most lightweight running shoes in the market, but buyers said it's not a huge issue.
ASICS Kids Noosa GS
Best running shoes for kids
Not yet rated
Pros
- Soft and lightweight
- Good value for money
Cons
- Runs narrow
- Lacks arch support
Why we chose it
We recommend the ASICS Kids Noosa GS as the best kids' running shoes available online. On Amazon, it has a rating of 4.6 out of 5 stars.
The Noosa GS shoes are made of seamless materials, minimising the potential for irritation and friction caused by stitches and seams. These also feature a reinforced toecap for durability and GEL cushioning at the rearfoot, protecting the feet from impacts. They have removable sock liners as well.
Customers gave positive feedback on the product's reasonable price tag, durability and lightweight feel. The shoes are also ultra-cushiony and breathable, ideal for extended runs. Reviewers also loved that they come in various designs and unisex sizing. However, they recommended getting one size bigger because the shoes run narrow. They also lack arch support, but this can be solved by replacing the sock liners with orthotics.
Amazon prices last updated on 16 January, 2022 at 06:34 ameBay prices last updated on 16 January, 2022 at 11:00 am
Methodology
27Brands considered
96Products compared
13Best products chosen
- We compared over 90 running shoes from over 20 brands.
- We then assessed hundreds of customer reviews and ratings on Amazon.
- The products on this list are chosen by our editorial team and are not selected based on commercial relationships.
Types of running shoes
There are several general types of running shoe, each designed for different environments. Consider where you will be wearing your new trainers. If you are a complete novice and aren't sure yet how you'll be using your new kick.
| Type | Description | Designed for |
|---|---|---|
| Road running | Light and flexible with cushion and stability for hard surfaces. | Running on pavement and packed surfaces. |
| Trail running | Additional tread offers more traction and stability for uneven surfaces. | Off-road running on uneven surfaces such as mud, rocks and gravel. |
| Cross-training | Gives you more contact with the ground for added balance. | Balance-based gym or CrossFit workouts. |
| Barefoot/minimalist running | Makes the mid-foot hit the ground first, as it does not have the elevated cushion of traditional trainers that causes the heel to strike first. | Those who pronate and those who prefer a more natural running style. |
Pronation types
You can also compare different categories of running shoes based on cushioning, control and stability. Each type is designed to correct or complement one of three pronation types: overpronation, neutral pronation or underpronation.
- Overpronation. An exaggeration of the inward rolling of the foot. Overpronation can lead to knee injury if left uncorrected.
- Neutral pronation. When the foot does not excessively roll inwards or outwards.
- Underpronation or supination. An exaggerated outward rolling of the foot. Those who underpronate need shoes with additional cushioning as they land on the outside edge of the foot, causing more pressure on the leg. Underpronation is less common than overpronation.
Now that you're more aware of how you run or walk, check out the best types of running shoes for your pronation type:
| Type | Best for | Features |
|---|---|---|
| Maximum support or motion control shoes |
|
|
| Stability or structured cushion shoes |
|
|
| Cushioned shoes or neutral trainers |
|
|
Cost
A higher price tag does not necessarily indicate a better shoe. However, most reputable running brands have a starting price of around $100 for a pair of running shoes. You can find mid-range shoes for between $150 and $200, and high-end shoes for $250 or more.
If you're looking to save on a name brand, check out last year's version of the shoe you like for a lower price. Typically, there aren't huge changes between versions, but it's still important to try on the exact version you are purchasing. If you are shopping online, check the returns policy before making a purchase so that you won't get stuck with a pair of ill-fitting shoes.
When should I replace my running shoes?
When to replace your shoes is a personal choice. Some runners throw out their shoes when they no longer feel comfortable or develop a bad odour, while others prefer to upgrade regularly to shoes with the newest technology. Ultimately, the decision is up to you.
Most manufacturers recommend that running shoes will last around 500km to 800km. Lightweight shoes often wear out sooner around 400km to 500km, while more durable models can last 800 km or more. However, some people find their shoes last 1,500km or more before they wear out. If you want to keep track of the kilometres logged in your runners, apps such as Strava and Runkeeper do all the hard work for you and even send you alerts when it's time to consider a new pair of shoes.
How to compare running shoes
Once you've considered the different types of running shoes, the most important thing to look at is the fit. For more tips, check out our guide on how to choose running shoes.
Fit
Ill-fitting shoes can cause blisters and injuries to even the most experienced runners. To find the perfect fit, make sure to leave a bit of space, usually about half a centimetre, at the big toe to allow your foot to swell as you warm up. Also, make sure your heel does not slip out of the shoe as you walk or run. You shouldn't have to tie the laces too tight to keep the shoe on your foot. The laces should be tight enough to feel secure, but not so tight as to cut off circulation. If you have wide feet, look for shoes that come in wider sizes. This is often designated with a letter D or 2E in women's shoes and 2E or 4E in men's shoes.
Socks
Make sure to try on any potential running shoes with socks. There's a wide range of socks made specifically to go with running shoes, from just a few dollars per pair up to $25 per pair or more. Socks can help make your shoes feel more comfortable, add additional cushioning, reduce friction and prevent moisture build-up.
Breathability
If you live in a hot environment, look for shoes with a mesh upper material for maximum breathability. If you live in a cold environment or run during winter, a less-breathable, more insulating shoe would probably be a better choice. If you frequently run in wet conditions, consider a shoe that is water-resistant or waterproof.
Weight
Lightweight shoes usually have less cushioning. While it might be tempting to choose the lightest shoes available, you may find they won't provide the necessary cushioning for longer runs or hard surfaces. Consider the type of running you'll be doing and make a decision accordingly.
Rotating pairs
Some serious runners get two or more pairs of shoes and rotate them, making both pairs last longer. You can choose two different styles for different uses or matching pairs that wear out at the same rate so you can swap them out on your daily runs. This is especially useful if you're training for a marathon so that you don't have to buy a new pair just before the race.
Where to buy running shoes and sneakers online
Best rated running shoe brand award breakdown
| Total Score | Overall rating | Value for Money | Comfort | Design | Durability | |
|---|---|---|---|---|---|---|
| ASICS | 8.34 | 4.56 | 4.16 | 4.64 | 4.44 | 4.46 |
| Nike | 8.23 | 4.48 | 4.08 | 4.6 | 4.54 | 4.48 |
| Brooks | 8.16 | 4.49 | 4.03 | 4.51 | 4.46 | 4.46 |
| Adidas | 8.11 | 4.41 | 4.18 | 4.37 | 4.49 | 4.29 |
| Under Armour | 8.1 | 4.5 | 4 | 4.36 | 4.32 | 4.18 |
| Other | 7.89 | 4.18 | 4.57 | 4.39 | 4.27 | 4.35 |
| New Balance | 7.85 | 4.26 | 4 | 4.32 | 4.26 | 4.16 |
| Reebok | 7.84 | 4.27 | 3.93 | 4.32 | 4.18 | 4.07 |
| Saucony | 7.3 | 4 | 3.67 | 3.83 | 3.83 | 3.92 |
| Hoka One One | 7.28 | 4.17 | 3.67 | 3.83 | 3.83 | 4 |
| Mizuno | 7.13 | 3.85 | 3.77 | 3.85 | 3.85 | 4 |
Data: Finder Retail Brand Survey, 2020, Kantar. Metric out of 5 stars unless indicated. Methodology and more info. 
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