Best pillows: We can help you find the perfect pillow to meet your needs
We've done the research to find the 7 best pillows for side sleepers, neck pain, allergies, pregnancy and more.
Quality sleep is essential for wellbeing, which is why it's so important to choose the right pillow. We'll take you through everything you'll need to know to buy the perfect pillow, and we'll give you our recommendations for the most queried categories: side sleepers, tummy sleepers, back sleepers, neck pain, allergies, pregnancy and kids pillows.
Check out our picks below or learn more about how to choose the right pillow materials for your needs.
Best pillow for side sleepers
The best pillows for side sleepers are firm or extra-firm to make sure the spine is supported. Our pick is the Firm Support Side Sleeper Gusseted Pillow from Target , which is specially engineered with a polyester filling to offer firm support for side sleepers. It has side gussets that offer even more support and help maintain the pillow's shape. It also features a breathable cotton japara cover, which could be appealing if you're a warm sleeper.
Best pillow for back sleepers
Pillows for back sleepers should be firm enough to support the head and neck and keep the spine aligned. Our recommendation is the Save&Soft Memory Foam Gel Pillow. It's large enough to fit both your head and neck when you're lying on your back and it ensures that the neck is always supported. The memory foam filling conforms to your individual head shape when you sleep and bounces back to its original shape when you get up. It's soft enough to be comfortable, yet firm enough to stop your head from sinking down to the bottom of the pillow.
Best pillow for tummy sleepers
The best pillows for tummy sleepers are soft and flat to avoid over-elevating your head and neck. We recommend the Dunlopillo Therapillo Premium Memory Foam Pillow Low Profile, which is specifically designed for tummy sleepers. It's thin enough to keep your spine aligned, while still offering the comfort of a plush pillow. The Dunlopillo Therapillo Premium Memory Foam Pillow Low Profile is made with memory foam that moulds to your shape to provide customisable support.
Best pillow for neck pain
If you experience neck pain, your pillow should be supportive enough to reduce the stress of your neck while you sleep. We'd recommend the Relief Classic Pillow from Flexi Pillow, which is designed to help relieve neck pain and shoulder tension. The pillow is made with memory foam that promotes neutral spinal alignment while contouring to your individual shape. This allows you to comfortably sleep on either your side or your back, both of which are recommended for those with neck pain.
Best pillow for allergies
Dust in pillows and bedding is a common cause of allergies. If you have allergies, look for a pillow that is antibacterial, hypoallergenic and dust mite resistant. Our recommendation is the Tontine Luxe Anti-Allergy Medium Pillow. It's filled with polyester that has been treated to prevent bacteria, mould and dust mites. Designed specifically for those with asthma and allergies, this pillow is endorsed by the National Asthma Council of Australia. It also features anti-microbial protection and comes with a breathable cotton cover.
Best pillow for pregnancy
It can be extremely difficult to get comfortable in bed when pregnant, which is why additional support is crucial. We recommend the Medical Grade Hypoallergenic 3-in-1 Maternity Support & Feeding Pillow. Like other pregnancy pillows, it moulds to your body to comfort and support you during pregnancy. However, unlike other pregnancy pillows, the Maternity Support & Feeding Pillow is also designed to be used as a postpartum cushion and breastfeeding pillow. It can help you sit comfortably after you've given birth and can help get the baby in the proper position for breastfeeding. It's made out of temperature-regulating foam, is free of toxic chemicals and comes with a removable antibacterial cover so that you can clean up any messes easily.
Best pillow for kids
Kids under three shouldn't use pillows. After that age, it's important to choose a pillow that ensures their spine stays correctly aligned. Our pick for the best pillow for kids is the Tranquillow Children's Pillow - 4 to 5 Years. It's the right height to support your child's head and cradle their neck in a back or side sleeping position. This pillow fits in normal pillowcases and comes in two materials: memory foam and traditional foam, both of which are contoured for added comfort. The Tranquillow Children's Pillow is suitable for kids with asthma, allergies and breathing difficulties.
How to choose the right pillow material for you
Most pillows on the market offer machine washability and healthguard protection, but different filling materials offer different levels of support, allergy-friendliness and durability. To find the best pillow for you, you'll need to compare your options for fillings:
Feather and down pillows are considered the height of luxury. A higher percentage of down makes a softer pillow but drives the cost up further. Feather and down pillows aren't recommended for asthma or allergy sufferers. Keep in mind, feather and down pillows are made from real feathers. For a cruelty-free alternative, consider a synthetic down alternative.
Foam is a popular synthetic alternative to down. It can retain its shape for years and is hypoallergenic. Memory foam pillows are helpful if you suffer from neck pain as they mould to your body shape and help to relieve pressure on sensitive areas.
Latex pillows are highly durable and last for up to 10 years. They're hypoallergenic and biodegradable.
Polyester is often used by cheaper brands. A good-quality polyester pillow will provide comfort and support, but they are prone to becoming lumpy and thus will need replacing more frequently.
Cotton and wool pillows are soft enough for tummy sleepers. These natural fibres are hypoallergenic and breathable, which makes them appealing for those in hot climates.
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