Best menstrual cups in Australia 2020
We’ve read hundreds of customer and expert reviews to find the 7 best menstrual cups in Australia to suit any age, body and flow level.
Updated . What changed?
The best menstrual cups in Australia
- Best overall menstrual cup: Diva Cup
- Best menstrual cup for beginners: Lunette
- Best menstrual cup for teenagers: Lily cup
- Best menstrual cup for people with a low cervix: Juju Cup model 4
- Best menstrual cup for people with a high cervix: Diva Cup
- Best menstrual cup for a heavy flow: Super Jennie
- Best menstrual cup that you can wear during vaginal intercourse: Ziggy Cup
How did we pick this list?
Our editorial team selected the products on this list based on extensive research, real customer reviews and personal experience. We examined hundreds of customer reviews and ratings for commonly available menstrual cups in Australia. The ones we chose to include on this list are all made of medical grade silicone.
Best overall menstrual cup: DivaCup
Why we chose it
The best rated menstrual cup, as chosen by real users, is the DivaCup. The DivaCup is often considered to be the "original menstrual cup" and has been around since 2003. It has an average rating of 4.5 out of 5 from more than 5,600 Amazon customers.
The DivaCup is made of medical grade silicone and is BPA-free and certified by the Australian Register of Therapeutic Goods.
It comes in three different sizes for different ages and flow levels. Model 0 holds 20 ml of liquid, Model 1 holds 30 ml and Model 2 holds 32 ml.
The DivaCup is dye-free which means it's clear and may discolour over time with regular use. Discolouration won't affect the DivaCup, but if it bothers you, the manufacturer suggests boiling it between cycles.
While the DivaCup is suitable for many users, it's one of the longer menstrual cups on the market. If you have a low cervix or have found any menstrual cups to be too long in the past, consider a shorter menstrual cup instead.
Best menstrual cup for beginners: Lunette
Why we chose it
The best option for new menstrual cup users is the Lunette menstrual cup.
Users have two sizes to choose from depending on their flow levels: Model 1 has a capacity of 25 ml and Model 2 has 30 ml capacity. The different models also offer different consistencies to suit different preferences. We recommend the smaller size for new users as it's softer and easier to fold and insert. It's also a little shorter than the DivaCup.
The Lunette cup has a smooth rim for comfortable insertion and comes in several colours including clear, orange, violet, yellow, blue and pink. It's made of medical grade silicone and is both BPA- and chemical-free. All Lunette cups come with a matching pouch for easy storage.
Amazon customers rate the Lunette cup 4.4 out of 5 stars with more than 4,700 customer reviews.
Lunette has also teamed up with ModiBodi to offer period packs for teens that include both menstrual cups and wearable products.
Best menstrual cup for teenagers: Lily cup
Why we chose it
The best menstrual cup for teens is the Lily Cup by Intimina. Unlike other menstrual cups, the Lily Cup can be rolled as thin as a tampon to make the transition to a reusable cup as easy as possible.
The Lily Cup has a unique rim to prevent spills and includes a grippy stem for removal. It comes in two sizes for lighter and heavier flows. Each size comes in a different shade of pink.
Like the other cups on this list, it's made of 100% medical grade silicone.
Intimina claims this cup is suited to those with a higher cervix. If that's not you, skip ahead to our next choice.
Best menstrual cup for people with a low cervix: Juju Cup model 4
Why we chose it
If you have a low cervix or a short vaginal canal, we recommend the Juju Cup model 4. It's one of the shortest menstrual cups available in Australia and measures 50mm in length. It's made of medical grade silicone and is hypo-allergenic, and BPA- and latex-free.
The raised butterfly pattern at the base makes it extra grippy and the stem features marks to make it easy to trim to your desired length.
You can choose between three colours: clear, blue and pink. Each option includes a carry pouch.
Juju Cups are made and manufactured in Australia in compliance with both Australian and international standards. The company packages all cups in recyclable cardboard.
Best menstrual cup for people with a high cervix: DivaCup Model 2
Why we chose it
The DivaCup is also our choice for users with a high cervix or long vaginal canal. The DivaCup Model 2 is one of the longer menstrual cups on the market measuring approximately 57mm from the rim to the base and 70mm from the rim to the end of the stem (keep in mind, the stem can be trimmed).
It also has a larger capacity than most other cups with a similar length and can hold up to 30 ml of liquid.
Best menstrual cup for a heavy flow: Super Jennie
- One of the largest capacity cups available
- Comes in several colours
- Some customers have reported the ball at the end of the stem snapping during removal
- Not as widely available as some other options in Australia
Price (RRP): $66Buy at Amazon
Why we chose it
If you have a heavy flow, we recommend the Super Jennie. It comes in two sizes, both of which are considered to be high-capacity cups. The smaller size holds 31.99 ml while the large one holds 41.61 ml.
Super Jennie is made in the USA using 100% medical grade silicone. It's available in clear, blue, teal and pink and comes with a storage bag.
The cup has grippy rings at the base for easier removal and measuring lines so you can monitor your flow. The base of the cup has a short rounded stem that can't be trimmed and some customers have reported the stem snapping during use. While this doesn't affect the effectiveness of the cup, it can make it more challenging to remove it.
Super Jennie has an Amazon rating of 4.4 out of 5 from more than 150 customer ratings.
Best menstrual cup that you can wear during vaginal intercourse: Ziggy Cup
Why we chose it
Menstrual cups can't typically be worn during vaginal intercourse which is what makes the Ziggy Cup by Intimina so unique. While it's marketed as a menstrual cup, it's shaped more like a menstrual disc with a flatter and wider shape than the other cups on this list.
According to Intimina, neither partner should be able to feel the cup during intercourse. However, it can take some trial and error to get the Ziggy Cup to fit in the right place and the unique shape definitely won't work for everyone.
The Ziggy Cup is made of 100% medical grade silicone and is softer than most menstrual cups, allowing it to be rolled up for easier insertion. It only comes in one colour, pink, and includes a matching silicone case.
More than 1,600 Amazon reviewers have given the Ziggy Cup a score of 3.4 out of 5, which is a lower customer rating than other cups on our list. However, it's such a unique design that it's pretty much your only option if you want to wear a reusable cup during vaginal intercourse.
Best products chosen
- We compared menstrual cups from brands found in major chemists in Australia as well as online retailers.
- We excluded some brands that aren't widely available across Australia.
- The products on this list are chosen by our editorial team and are not selected based on commercial relationships.
What is a menstrual cup?
Menstrual cups are reusable, insertable devices, shaped like a narrow dome (or cup). Usually made of silicone or rubber, these cups can typically be worn for up to 12 hours before being emptied, cleaned and reinserted.
How to compare menstrual cups
When choosing the right menstrual cup for your body consider the following factors:
We recommend using a cup made from 100% medical grade silicone to avoid allergic reactions.
Many cups are available in different sizes. The right size for you will depend on your age, whether or not you've given birth vaginally and whether you have a light, medium or heavy flow. It may take some trial and error to find the perfect size for your body. Keep in mind, the right size for you can change over time as your body changes.
Another factor in choosing the best cup size is the position of your cervix. If you have a high cervix, look for a longer cup. If you have a low cervix, a shorter cup will be more comfortable. If you're not sure where your cervix is positioned, you can follow this helpful guide from Juju.
Due to the variety of cup shapes, a longer cup doesn't always hold more liquid than a shorter cup. Check the manufacturer specifications for the capacity (measured in ml) to compare the capacity of different cups.
Some cups are made of thicker and firmer material to prevent leakage and make it easier for the cup to pop open once inserted. Other cups are softer and can be easier to roll and insert. Larger cups are typically more firm than small cups.
If you have a sensitive bladder or are using a menstrual cup for the first time, you might find a softer cup to be more comfortable.
Stems can come in a variety of different designs including round, flat, hollow and solid. They can also have ridges or grips to make it easier to remove the cup. While most stems can be trimmed to your desired length, not all stems are trimmable so make sure to check the manufacturer's instructions. Some users find hollow stems to be more difficult to clean than solid stems.
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