Top Pick for
Overall menstrual cup
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Our editorial team selected the products on this list based on extensive research, real customer reviews and personal experience. We examined hundreds of customer reviews and ratings for commonly available menstrual cups in Australia. The ones we chose to include on this list are all made of medical grade silicone.
The best rated menstrual cup, as chosen by real users, is the DivaCup. The DivaCup is often considered to be the "original menstrual cup" and has been around since 2003. It has an average rating of 4.5 out of 5 from more than 5,600 Amazon customers and a rating of 4.8 out of 5 stars on Chemist Warehouse.
The DivaCup is made of medical grade silicone and is BPA-free. It comes in 3 different sizes for different ages and flow levels. Model 0 holds 20ml of liquid, Model 1 holds 30ml and Model 2 holds 32ml.
The DivaCup is dye-free which means it's clear and may discolour over time with regular use. Discolouration won't affect the DivaCup, but if it bothers you, the manufacturer suggests boiling it between cycles.
While the DivaCup is suitable for many users, it's one of the longer menstrual cups on the market. If you have a low cervix or have found any menstrual cups to be too long in the past, consider a shorter menstrual cup instead.
The best option for new menstrual cup users is the Lunette menstrual cup.
Users have 2 sizes to choose from depending on their flow levels: Model 1 has a capacity of 25ml and Model 2 has a 30ml capacity. The different models also offer different consistencies to suit different preferences. We recommend the smaller size for new users as it's softer and easier to fold and insert. It's also a little shorter than the DivaCup.
The Lunette cup has a smooth rim for comfortable insertion and comes in several colours including clear, orange, violet, yellow, blue and pink. It's made of medical grade silicone and is both BPA- and chemical-free. All Lunette cups come with a matching pouch for easy storage.Amazon customers rate the Lunette cup 4.4 out of 5 stars with more than 4,700 customer reviews.
Lunette has also teamed up with ModiBodi to offer period packs for teens that include both menstrual cups and wearable products.
With a rating of 4.1 out of 5 stars on Amazon, we recommend Intimina's Lily Cup as the best menstrual cup for teenagers.
Lily Cup is an ultra-soft cup made of medical-grade silicone. It is designed to fit a busy lifestyle, providing up to 8 hours of protection. It can also accommodate heavier or lighter flows without the need for regular changes. The Lily Cup comes in 2 sizes: Size A for people who have not given birth or have given birth by Caesarean, and Size B for those who have given birth vaginally or have been diagnosed with a weaker pelvic floor.
The general sentiment is that this is a great option for both teenagers and beginners. Most buyers said there is a bit of a learning curve with the cup but added that the cone design makes it easier to insert than other options out there. It is also relatively painless, providing superb protection and comfort even on heavy flow days. However, the cup and its stem are both quite long, which may not suit those with a low cervix.
If you have a low cervix or a short vaginal canal, we recommend the JuJu Cup model 4. It's one of the shortest menstrual cups available in Australia and measures 50mm in length and has a rating of 4.0 out of 5 stars on Flora & Fauna.
It's made of medical grade silicone and is hypo-allergenic, and BPA- and latex-free. The raised butterfly pattern at the base makes it extra grippy and the stem features marks to make it easy to trim to your desired length.
You can choose between 4 colours: clear, blue, black and pink. Each option includes a carry pouch.
JuJu Cups are made and manufactured in Australia in compliance with both Australian and international standards. The company packages all cups in recyclable cardboard.
Saalt's Menstrual Cup is our pick as the best option for people with a high cervix. On Amazon, it has a rating of 4.4 out of 5 stars from over 4,800 reviews.
Made of 100% medical-grade silicone, the Saalt Menstrual Cup is non-toxic, hypoallergenic and free from BPA and latex. It boasts up to 12 hours of worry-free protection with a leak-resistant shape. The company also claims that it can last up to 10 years.
Customers praised the product's durable material, ease of use and leak-free protection. The cup offers great suction to ensure that you are protected even on heavy days. Its slip-resistant shape is also easy to grip. Additionally, the longer stem makes removal simpler than other options out there. However, the cup's material is quite stiff, which means insertion can be difficult for beginners.
If you have a heavy flow, we recommend the Super Jennie. It comes in 2 sizes, both of which are considered to be high-capacity cups. The smaller size holds 31.99ml while the large one holds 41.61ml.
Super Jennie is made in the USA using 100% medical grade silicone. It's available in clear, blue, teal and pink, and comes with a storage bag.
The cup has grippy rings at the base for easier removal and measuring lines so you can monitor your flow. The base of the cup has a short rounded stem that can't be trimmed and some customers have reported the stem snapping during use. While this doesn't affect the effectiveness of the cup, it can make it more challenging to remove it.
Super Jennie has an Amazon rating of 4.4 out of 5 from more than 150 customer ratings.
Menstrual cups can't typically be worn during vaginal intercourse which is what makes the Ziggy Cup by Intimina so unique. While it's marketed as a menstrual cup, it's shaped more like a menstrual disc with a flatter and wider shape than the other cups on this list.
According to Intimina, neither partner should be able to feel the cup during intercourse. However, it can take some trial and error to get the Ziggy Cup to fit in the right place and the unique shape definitely won't work for everyone.
The Ziggy Cup is made of 100% medical grade silicone and is softer than most menstrual cups, allowing it to be rolled up for easier insertion. It only comes in 1 colour (pink) and includes a matching silicone case.
More than 1,600 Amazon reviewers have given the Ziggy Cup a score of 3.4 out of 5, which is a lower customer rating than other cups on our list. However, it's such a unique design that it's pretty much your only option if you want to wear a reusable cup during vaginal intercourse.
For working out, we selected the Lena Menstrual Cup as the best option. It has a rating of 4.5 out of 5 stars from more than 4,000 Amazon reviews.
The Lena Menstrual Cup features a soft rim and a bell-shaped design for the perfect fit and pain-free insertion. It is made of medical-grade silicone with a flexible stem for easy removal. According to the company, it is suitable for all ages, providing up to 12 hours of leak-free protection.
The general sentiment is that this menstrual cup is a beginner-friendly option, offering superb protection for those with an active lifestyle. Customers said that the soft rings provide great suction, ensuring that the cup won't leak even during heavy flow days. Additionally, it is flexible and grippy for easy insertion and removal. At over $160, this cup is one of the most expensive choices in the market. However, you'll get 2 options in the kit: 1 for lighter flows and another for medium to heavy flows.
With a rating of 4.5 out of 5 stars on Flora & Fauna, we picked the OrganiCup Size B as the best menstrual cup for people who have given birth.
OrganiCup's Size B menstrual cup is made of medical-grade silicone and has a 15mm stem. It is specially designed for those with heavy flows or who have given birth. The cup has a 30ml capacity, offering up to 12 hours of worry-free protection. Just like the DivaCup, it is clear and may discolour over time. However, this doesn't really affect its quality and performance.
Customers praised the product's affordable price, thick material and ease of use. The rim is soft but provides enough suction to ensure you're well-protected even on heavy flow days. The stem is short and comfortable during wear. But according to several reviewers, the cup isn't as grippy as other models they've tried.
Menstrual cups are reusable, insertable devices, shaped like a narrow dome (or cup). Usually made of silicone or rubber, these cups can typically be worn for up to 8–12 hours before being emptied, cleaned and reinserted.
When choosing the right menstrual cup for your body, consider the following factors:
We recommend using a cup made from 100% medical grade silicone to avoid allergic reactions.
Many cups are available in different sizes. The right size for you will depend on your age, whether or not you've given birth vaginally and whether you have a light, medium or heavy flow. It may take some trial and error to find the perfect size for your body. Keep in mind, the right size for you can change over time as your body changes.
Another factor in choosing the best cup size is the position of your cervix. If you have a high cervix, look for a longer cup. If you have a low cervix, a shorter cup will be more comfortable. If you're not sure where your cervix is positioned, you can follow this helpful guide from JuJu.
Due to the variety of cup shapes, a longer cup doesn't always hold more liquid than a shorter cup. Check the manufacturer specifications for the capacity (measured in ml) to compare the capacity of different cups.
Some cups are made of thicker and firmer material to prevent leakage and make it easier for the cup to pop open once inserted. Other cups are softer and can be easier to roll and insert. Larger cups are typically more firm than small cups.
If you have a sensitive bladder or are using a menstrual cup for the first time, you might find a softer cup to be more comfortable.
Stems can come in a variety of different designs including round, flat, hollow and solid. They can also have ridges or grips to make it easier to remove the cup. While most stems can be trimmed to your desired length, not all stems are trimmable so make sure to check the manufacturer's instructions. Some users find hollow stems to be more difficult to clean than solid stems.
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