Top 10 health, wellbeing and diet apps to help you lead a healthier life.
No matter whether you're shredding for Stereo, wanting to look better this beach season or just feel like making a healthier change in the new year, there is a fitness app out there that can help. Below we've compiled 10 of the best apps out there to help you with your health and fitness goals.
10 best health apps for women
For the girls, our top 10 health app picks:
Fitnet[Price: Free] A range of 5- and 7-minute workouts for those who don’t have time to go to the gym. Includes a selfie option, which uses your phone to measure the accuracy of your moves.
Strava[Price: Free] Collects data from your runs or rides including distance, speed, elevation, calories burned, heart rate, power and cadence and presents it for you in graph form.
Daily Yoga[Price: Free] More than 50 yoga videos each with a different focus, from increasing flexibility to strengthening your core. Also includes a library of videos featuring more than 500 poses.
Freeletics[Price: Free] Over 900 10- to 30-minute bodyweight workouts that you can do anywhere from the kitchen to the office.
Fooducate[Price: Free] Makes grocery shopping fun and healthy by scanning barcodes for a snapshot of how healthy each item is. It also tracks sleep, mood and hunger levels.
HealthTap[Price: Free] An app that sends your health-related question to a network of doctors, one of whom will answer you within a few hours. Includes a library of information on common ailments.
Clue[Price: Free] Tracks your menstrual cycle and reminds you before your next period is due.
Power Nap App[Price: Free] Has a built-in timer and plays pleasant sounds while you sleep, before waking you gently after 30 minutes.
My Pill[Price: Free] Reminds women to take their birth control pill. It works with all types of birth control and keeps track of how many pills are left in a pack.
Encourages women to conduct monthly self-check breast exams. The app includes tutorials on how to conduct a self-examination and reminds you of when your monthly check is due.
Looking for more Apps? Check out our other Top 10 Best Apps lists below:
We have selected 10 of the best apps in Android to help you look after your health.
We have selected 10 of the best apps in iOS to help you look after your health.
Food is our medicine and there are Apps that help you have a varied diet. Find out more:
Picture: App Store and Google Play