Top 10 health, wellbeing and diet apps to help you lead a healthier life.
Looking to lose some weight or just tone up? Below are 10 of the top health, wellbeing and diet apps for men to help them live a better and healthier life.
10 best health apps for men
Our top 10 health apps for guys:
Restaurant Nutrition[Price: Free] Contains a database of hundreds of different restaurants and the caloric and nutritional information for thousands of dishes, allowing you to eat healthy at your favourite restaurants.
Men’s Health Workouts[Price: Free] A huge collection of workouts that target every area of your body, with an option to create your own custom routine based on expert in-app advice.
Pickup Sports[Price: Free] Uses your phone’s GPS to message nearby sports enthusiasts and bring them together at a pre-designated meeting place to join you in team sports or impromptu fitness sessions.
Hundred Pushups[Price: Paid] Designed to gradually build up the number of pushups you can do, regardless of your current ability level. The plan adjusts according to how you rate in the exhaustion tests after each workout.
21-Day Shred[Price: Free] Combines three weeks of progressively harder workouts designed to burn fat and build muscle and backs it up with a comprehensive diet routine to make sure you’re consuming the right fuel.
FitStar Personal Trainer[Price: Free] Breaks down training into various workout styles (ie cardio, strength training, freestyle, etc) and customises them so you can move at your own pace and advance as you get stronger.
The Johnson & Johnson Official 7-Minute Workout[Price: Free] From the creator of the original 7-minute workout, this app gauges your fitness level and helps match the intensity of your workout to your ability.
Simple Steps[Price: Free] Rather than giving you workouts, this app gives you little hints as to how you can make small changes in your life that will grow into healthy habits (ie drink a glass of water).
C25K[Price: Paid] An 8-week program designed to help non-runners develop basic cardio endurance and muscle strength by alternating walking and running in a realistic workout schedule.
White Noise[Price: Free] A popular app that includes over 40 looped sounds from the natural, industrial and exotic worlds to promote relaxation when you are stressed.
Looking for more Apps? Check out our other Top 10 Best Apps lists below:
Health apps cover a range of areas including fitness, wellbeing, diet and so on.
We have selected 10 of the best apps in Android to help you look after your health.
We have selected 10 of the best apps in iOS to help you look after your health.
Food is our medicine and there are Apps that help you have a varied diet.
Find out more:
Picture: App Store and Google Play