About the writer
Dr Izzy Smith is a general medicine and endocrinology registrar at Royal North Shore Hospital and has particular interest in public health and exercise as medicine. She promotes evidenced based advice on exercise, nutrition and medicine and loves busting health myths and calling out dangerous fads. She is a contributor to health blogs, radio stations and media platforms, has generated a solid following within Australian health and wellness circles. She is also a passionate advocate for mental health and an ambassador for Movember.
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